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201020112012
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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

-St. George Marathon 4:29:32

 


Short-Term Running Goals:

Survive. Just keep running.

Run a half in the spring/summer and fall with my sister.

Long-Term Running Goals:

This is a long shot but I might as well dream big. How about qualify to run the Boston marathon! That would be amazing!

Personal:

Married and have 5 daughters. Started running in Feb 2006. Dropped four sizes since then due to healthy eating, daily exercise and RUNNING! I also love yoga.

Favorite Blogs:

Miles:This week: 10.00 Month: 60.00 Year: 152.40
Asics-Kinsei 3 Lifetime Miles: 605.78
Asics Gel-Nimbus 12 Lifetime Miles: 480.39
Brooks Glycerin 8 Lifetime Miles: 391.22
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Brooks Launch Lifetime Miles: 421.93
Glycerin 8 #2 Lifetime Miles: 417.88
Ghost 4 Lifetime Miles: 44.00
Total Distance
4.00

4 TM miles. Ran 1/2 mile slow (5.5-6.0) and 1/2 fast (6.8-7.0) on each mile. Finished at 7.5.

Brooks Launch Miles: 4.00
Comments(3)
Total Distance
6.00

1:03:00 AP 10:30

Ran at 6:30 with Deb and Hobbes. 22 degrees out. I wore my fleece jacket and alaska gloves and stayed warm. She hasn't run for 2 wks and I've been a slacker so we ran slow. I rolled my ankle during the first mile and totally slipped but did not fall on my last mile. The sun was rising already when we started and during the 4th mile while running west (down Falcon) we saw the sun light on the west mountains. BEAUTIFUL. There was some pink and purple too. I ran her home around mile 5 and ran another mile. It was an up, down, up, flat run.

Made german pancakes, bacon, fruit and oj for the family breakfast this holiday. I'm trying to be good so I ate dave's killer toast, with some pb and apple.

HAPPY HOLIDAY!

Plank X3 at 2:00, 1:30 and 1min

Ghost 4 Miles: 6.00
Comments(8)
Total Distance
10.00
Ghost 4 Miles: 6.00Brooks Launch Miles: 4.00
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