find each others light

February 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
61.20
PINK Triumph 10 Miles: 61.20
Total Distance
1.24

2 rounds for time of: 25:64.98
1,000-meter run
50 thrusters, 20 lbs
60 resistance band in door
 

I've been doing a circuit training with weights dvd. My foot feels good enough to run again so here I go. Starting slow.

PINK Triumph 10 Miles: 1.24
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Total Distance
0.00

bryan kest power yoga-52 minutes

"be where you're at, cause you're already there"

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Total Distance
0.00

dvd weights circuit training workout-40 minutes

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Total Distance
0.93

3 rounds for time of: 23:40.30
500-meter run
21 hip raises
21 butterfly sit-ups
42 walking lunges

PINK Triumph 10 Miles: 0.93
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Total Distance
2.00

Complete as many rounds as possible in 20 minutes of: 8 rounds
30 resistance band in door (crossed later to make harder)
5 burpees
200-meter run (0.124)

then ran 1 mile and sped up each .10. Hard! Hope my foot feels ok tomorrow after pushing myself.


 

PINK Triumph 10 Miles: 2.00
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Total Distance
5.60

much needed 7am run with 3 friends

PINK Triumph 10 Miles: 5.60
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Total Distance
2.17

For time: 35:33.19
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters 
20 Butterfly sit-ups

 

PINK Triumph 10 Miles: 2.17
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Total Distance
6.00

5:30 run with Deb and Margo

3X1minute handstands alternating planks

PINK Triumph 10 Miles: 6.00
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Total Distance
5.00

early outside with Deb and Margo.

3X1minute handstands alternating planks

PINK Triumph 10 Miles: 5.00
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Total Distance
1.75

For time, fast and heavy: 10:52.27
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

ran .50 before 5:19.13 and .50 after 5:21

then I walked .50 mile

PINK Triumph 10 Miles: 1.75
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Total Distance
7.21

1:21:54

6am run with deb, betsy and margo

PINK Triumph 10 Miles: 7.21
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Total Distance
4.00

5 k in 10:27 outside. then ran/walked a mile with Josie

PINK Triumph 10 Miles: 4.00
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Total Distance
5.16

1:3:10 ran with deb and margo and we messed around. it was ok but I'd rather know where I'm going. Margo wanted to run in and out of streets in a strange neighborhood. I don't prefer that.

PINK Triumph 10 Miles: 5.16
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Total Distance
5.40

1:01:58

5:30 run with margo in the WIND! Great workout!

3X1minute handstands alternating planks

PINK Triumph 10 Miles: 5.40
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Total Distance
6.20

Ran alone before Womens conf

PINK Triumph 10 Miles: 6.20
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Total Distance
0.00

For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20 lbs
150 squats

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. 

23:52.66
 

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Total Distance
4.54

run in st george! beautiful!

PINK Triumph 10 Miles: 4.54
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Total Distance
4.00

saw the st george sun rise and love the birds chirping. Ran a lot of hills like yesterday.

PINK Triumph 10 Miles: 4.00
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Total Distance
0.00

Bryan Kest Power Yoga-52 minutes

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Total Distance
61.20
PINK Triumph 10 Miles: 61.20
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