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April 2017

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
29.27
Glycerin 14! Miles: 29.27
Total Distance
4.48

Glycerin 14! Miles: 4.48
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mountain biking with the family at bear claw poppy trail. cami wiped out at the bottom of a hill, right before lightning/thunder storm. We got caught in the rain. It was still fun.

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mountain biking again with the family at bear claw poppy trail-sunny this time with cool breeze. awesome

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jeff and I went biking alone on a harder trail from the other side of the trail, near the condo. I wiped out bad twice and crashed a third time. It sucked. I swore. I bled. I have like 15 bruises on my left thigh alone. :( but I guess I might try it again

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walked for 45 minutes at soccer practice

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Total Distance
1.00

4 rounds for time of:17:46.19
15 box jumps, 10-inch box
Run 400 meters

and then monday's wod

9-7-5 reps for time of:4:15.56
girl Push-ups
Squat snatches, 15 lbs

then walked 1 mile. incline first .50

 

Glycerin 14! Miles: 1.00
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Total Distance
0.00

walked 2.22 miles. HILLS with weights

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walked 3.08 miles hills with weights

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Total Distance
0.00

3.54 walked hills with weights

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Total Distance
4.17

Glycerin 14! Miles: 4.17
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Total Distance
4.01

Glycerin 14! Miles: 4.01
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Total Distance
0.00

work

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0.00

work

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work-why can't I exercise on work days

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no excuse. I suck.

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Total Distance
3.11

10:23 average :)

Glycerin 14! Miles: 3.11
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Total Distance
4.00

ran hills at flat iron

Glycerin 14! Miles: 4.00
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Total Distance
0.50

For time: 40 minutes
100 dumbbell snatches, 15 lbs
800 meter run
60 burpees (to plank)
80 resistance band pull backs

Glycerin 14! Miles: 0.50
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Total Distance
4.00

ran hills at falcon

Glycerin 14! Miles: 4.00
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Total Distance
4.00

ran up to albion and back in the snow

Glycerin 14! Miles: 4.00
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Total Distance
29.27
Glycerin 14! Miles: 29.27
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