| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| Glycerin 14! Miles: 25.29 |
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| | 59:33.8 walked 3.63 miles. lots of hills with 3 lb weights
too exhausted from work to exercise the other days.
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| | walked/ran 3 miles with hills. 43:43.1
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| | 45:27.4 11:22 min mile. slow
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| | ran partially with Deb. 2 mile route twice.
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| | mowed the lawn and raked. it's so nice outside!! The sun feels so good!
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| | 47:27.1
ran outside in the sun. I love this weather. I'm super slow. I did go up 3 pretty big hills this run. Ran around both parks.
3X1minute handstands alternating planks
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| | walked for 40 minutes. hills.
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| | HIIT workout.
33:27.25
ran .50
30 BFSU
ran .50
25 thrusters 20 lbs
repeated twice.
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| | ran around both parks. Been working too much and not exercising enough
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| | happy thanksgiving!
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| | For time: 35:30.41
40 resistance band in door
400-meter run
21 thrusters, 20-45 lbs
800-meter run
21 thrusters, 20-45 lbs
400-meter run
40 resistance band in door
800 meter run
21 thrusters
400 meter run
41 resistance band in door
400 meter run
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| | For time: 45:12.35
Run 800 meters
1 minute handstand X3 (ouch) with a little rest between
50 resistance band in door
50 sumo deadlift high pulls, 20 lbs
50 burpees (to plank not floor)
50 toes-to-bars (on the floor, straight legs out, kind of hurt my lower back)
Run 800 meters
walked .25
I think I pulled a butt muscle. stupid burpees.
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| | 5 rounds, each for time, of: 37:17
Run 800 meters
Rest 3 minutes
5:19, 5:13, 5:08, 5:03, 4:58. holy crap. ouch. I'm out of shape.
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| | 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 20 lbs
Rest 30 seconds
Post total reps completed to comments.
102 burpees
120 thrusters
walked 1 mile in 18 minutes. total time 40 minutes
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| Glycerin 14! Miles: 25.29 |
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