find each others light

Week starting Feb 19, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
15.00
Ghost 4 Miles: 11.00Blue Brooks Launch Miles: 4.00
Total Distance
6.00

1:03:00 AP 10:30

Ran at 6:30 with Deb and Hobbes. 22 degrees out. I wore my fleece jacket and alaska gloves and stayed warm. She hasn't run for 2 wks and I've been a slacker so we ran slow. I rolled my ankle during the first mile and totally slipped but did not fall on my last mile. The sun was rising already when we started and during the 4th mile while running west (down Falcon) we saw the sun light on the west mountains. BEAUTIFUL. There was some pink and purple too. I ran her home around mile 5 and ran another mile. It was an up, down, up, flat run.

Made german pancakes, bacon, fruit and oj for the family breakfast this holiday. I'm trying to be good so I ate dave's killer toast, with some pb and apple.

HAPPY HOLIDAY!

Plank X3 at 2:00, 1:30 and 1min

Ghost 4 Miles: 6.00
Comments(8)
Total Distance
4.00

4 TM miles. Ran 1/2 mile slow (5.5-6.0) and 1/2 fast (6.8-7.0) on each mile. Finished at 7.5.

Blue Brooks Launch Miles: 4.00
Comments(3)
Total Distance
0.00

sick...and tired. also have had a kid home from school yesterday and today.

there's always something.

Comments(2)
Total Distance
5.00

I woke up at 3am to the sound of power going out and house rattling wind. I'm pretty sure I was awake until around 5am. It is so NOISY in our master bedroom when there's a wind episode going on outside. The walls shake and rattle (2 story) I can hear the garage door crackling back and forth and a bunch of noise from the swamp cooler. Ugh. Then 2 of my kids woke. They ended up sleeping together on their top bunk with a flashlight. I didn't want them in my bed cause I had to get up and run. I was jolted awake again when the power came back on around 6:45am.

I went to my sister's at 7:15 and we ran 3 miles out and back from her house. She's just getting back into running. She ran a fast first mile, we had a tailwind and it was pretty warm, sun was shining. We turned around and coming back was harder. Major headwind. Anyway, she only walked from 2.0-2.20 so she did awesome!!! We sprinted at the end. Good job Ash!

I drove home and ran more around home. Sun was shining bright and I could hear birds chirping every so often when the wind quieted. Ran with a tailwind until the last half mile with a brutal headwind. gotta love it.

There were some loose huskies out this morning. They were beautiful and I wondered if a gate was blown open somewhere cause I don't think they were supposed to be out running free. HERE is why I'm so nervous (have been bit twice and growled at plenty) around dogs and watching this didn't help. They actually show her getting bit. This scares me so bad.

http://www.ksl.com/index.php?nid=711&sid=19160134&title=news-anchor-talks-about-recovery-from-tv-dog-bite-&s_cid=featured-3

Ghost 4 Miles: 5.00
Comments(2)
Total Distance
15.00
Ghost 4 Miles: 11.00Blue Brooks Launch Miles: 4.00
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