find each others light

Time: 49:28 Interval training

TM run-HILLS

10 incline 8 times for appr.1 minute

Watched "Uncle Buck." Ha! Free movie on demand. 

Bryan Kest Power Yoga 1-50 minutes

Love the new shoes!

Time 1:05:55 AP 9:25

5:30am. Just me and the birds...in the dark. Wore my headlamp. Ya I heard the birds today cause I left my music at home. Quite a few hills in this run. More than usual on an "easy" Tuesday run. Might be taking the Mizuno's back cause my right foot is annoyed. I think the midsection/arch is too narrow for my feet. Someday I'll find a shoe I like and can stick with. Maybe.

Cross training

Jillian's Banish Fat/Boost Metabolism (kickboxing, plyo, strength training) -50 minutes

Bryan Kest Power Yoga 2- 50 minutes (harder than usual, fell out of revolving lunge pose early on the left side cause my qaud was tired from previous workout. probly should do yoga first next time.)

Time 52:08 AP 8:41

I was expecting rain or snow but the weather was great at 6:15am.

Yasso 800's - 5 reps I think I'm supposed to be doing these on a track but I did em anyway.

WU 1 mile in 9:05 

.50 in 8:29 (my goal was .50 in 4 min. I was running up hill the first two speed laps so I was a little over 4)

.50 in 9:31 (recover)

.50 in 8:48 (still uphill)

.50 in 9:21

.50 in 7:58 (down and flat)

.50 in 8:55

.50 in 8:00

.50 in 8:48 (recover :))

.50 in 8:02

.50 in 8:16 (just finishing up fast)

Rest tomorrow. Spectrum 10k race in sunny St. George on Sat!

BK Power Yoga 1- 52 minutes. Because "there's nothing more important than this!" Now I can get up and take on the rest of the day:)

Garmin time is 49:51 with AP 8:00. Official time was 49:49 with AP 8:01 so not sure why it says 8:02 but whatever.

PR! Splits-7:36,7:44,7:58, 8:04, 8:19,8:32, (ha ha, slower and slower) 7.11 for .23 (sprinting to the finish)

It was fun to run a race "with" my husband and we're both excited we'll be running the St. George marathon for the first time this year!!

It was a beautiful drive to Ivins with the sun rising and the big red mountain rocks at Snow Canyon. Weather was cooler than I thought it would be up the canyon. There were rain clouds and some wind at the start line, but it never rained. 

I guess we should have started more toward the front cause I spent the first 1.5 or so miles trying to pass people.

At mile 3 I noticed a cute, little, older lady in front of me that I was hoping to pass. I just couldn't seem to catch her. I sped up coming down that last stretch before we turned to the finish. I sped up more and started gaining on her. Then I sprinted to pass her. I did beat her by about 2 seconds. Kind of sad that I can barely beat a lady 20 yrs older than me. She was amazing!

It was a fun race. I'm too tired to write more details. Jeff had a great race and I'm proud of him! Oh, I think I saw RAD and Teena (teeny) Marie after the race but they have no idea who I am so I didn't say anything. Just admired from afar.

Jeff drove back to the trailer at Temple View Resort and I ran back. Had to run 17 miles today. It was a nice run but I took it way easy. The last 3 miles were tough! Time for the 10.8 was 1:53:23 AP 10:30. Fun to run on a paved path for most of it. Wish we had more of those here.