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Week starting Apr 12, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
17.60
New White Triumph 10's Miles: 17.60
Total Distance
0.00

sad to come home. had so much fun with family and friends in SG!

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Total Distance
4.00

4 miles around flat iron at 1pm. 61 degrees. I don't usually run in the sun. It was hard.

But I loved it!

3X1minute handstands alternating planks.

New White Triumph 10's Miles: 4.00
Comments(1)
Total Distance
4.00

during tumbling from 10:20-11:04

I ran on the river parkway. The south head wind was brutal.

New White Triumph 10's Miles: 4.00
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Total Distance
0.00

horrible, no good, very bad, day

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Total Distance
3.00

3 miles outside from 6:30-7am. It was so beautiful to see all the snow on all the flowers and blossoms.

For time: 8:51.95
20 burpees (to plank)
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 girl push ups
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 burpees (to plank)

What I love is how much I feel it in my core. Even just a few hrs later.
 

New White Triumph 10's Miles: 3.00
Add Comment
Total Distance
3.60

3 miles outside.

5 rounds for time of: 39:59.99!
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20 lbs
20 box jumps, 12 and 1/2 inches
20 push presses, 20 lbs
Run 200 meters
Rest 1 minute
 

New White Triumph 10's Miles: 3.60
Add Comment
Total Distance
3.00

3 outside

3 rounds for time of: 14:31.38
10 handstands on first round and 1 min handstand on next 2
15 bench dips
20 butterfly sit-ups
25 pull-ups (resistance band)

New White Triumph 10's Miles: 3.00
Add Comment
Total Distance
17.60
New White Triumph 10's Miles: 17.60
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