find each others light

Wed, Sep 27, 2017

Wed, 27 Sep 2017 06:00:00

4 early. outside with Deb and crazy dog summit

Tue, Sep 26, 2017

Tue, 26 Sep 2017 06:00:00

Run .25 slow warm up

9-15-21

Bar Facing Burpees

Thrusters 20 lbs

BFSU (15-15-21)

run.25 after each

plus 20 more thrusters and BFSU. I hate burpees!!

walked .70

Mon, Sep 25, 2017

Mon, 25 Sep 2017 06:00:00

run with margo and deb

Sat, Sep 23, 2017

Sat, 23 Sep 2017 06:00:00

ran/walked with Jeff

ran 1.50 with Josie

3X1minute handstands alternating planks

Thu, Sep 21, 2017

Thu, 21 Sep 2017 06:00:00

Mon, Sep 18, 2017

Mon, 18 Sep 2017 06:00:00

Sat, Sep 16, 2017

Sat, 16 Sep 2017 06:00:00

Thu, Sep 14, 2017

Thu, 14 Sep 2017 06:00:00

Wed, Sep 13, 2017

Wed, 13 Sep 2017 06:00:00

10 rounds for time of: 1:24.52

60 jumprope

30 resistance band pull backs

30 squats

100-m sprint

rest 2 min

Tue, Sep 12, 2017

Tue, 12 Sep 2017 06:00:00

Mon, Sep 11, 2017

Mon, 11 Sep 2017 06:00:00

37:41.93

ran .50

30 Dead lifts 30 lbs

run .50

20 KB swings

run .50

40 BFSU

run .50

40 push press 20 lbs

Fri, Sep 01, 2017

Fri, 01 Sep 2017 06:00:00

ran early outside

and swiss days

Thu, Aug 31, 2017

Thu, 31 Aug 2017 06:00:00

plus mowed the lawn and worked in the yard for a few hours

Wed, Aug 30, 2017

Wed, 30 Aug 2017 06:00:00

ran 3 miles early outside.

walked later with lysa super fast she is! Hills at flat iron.

3X1min handstands alternating planks

Tue, Aug 29, 2017

Tue, 29 Aug 2017 06:00:00

For time: 17 minutes??
10 squat cleans, 30 lbs
50 butterfly sit-ups
8 squat cleans, 30 lbs
40 butterfly sit-ups
6 squat cleans, 30 lbs
30 butterfly sit-ups
4 squat cleans, 30 lbs
20 butterfly sit-ups
2 squat cleans, 30 lbs
10 butterfly sit-ups

then walked a mile

Mon, Aug 28, 2017

Mon, 28 Aug 2017 06:00:00

ran 3 early outside

3X1min handstand alternating planks