Time 1:04:14 AP 9:11 fastest laps were 3 (slight uphill but met up with a friend and we both sped up) =8:37 7 (flat) =8:54 which surprises me cause I felt dead at the end. I was supposed to run 7 yesterday but I didn't go in the morning and it never happened. I was going to go around 8:30 or 9pm but then there was that huge downpour and I had to take pictures of the kids playing outside in it. Our gutter was like a river and they had a bunch of fun. Love summer storms! So...up @ 5:30am. It's a must! Ran alone even though Jeff was going out too. I ran into Jill. Well, I saw her up ahead around mile 2 and got close enough to call her name and she stopped (some other ladies helped flag her down to get her attention). It was good to see her and run with her. Haven't run together since winter. She ran a half marathon on Mon. and came in second and last:)
Small race :) I just ran with her, she was doing the key bank run which has a couple of steep hills at the end (up Alta Canyon and up highland). I ran her home and ran another 2.3 miles around her hood and back home. Did Bryan Kest Power Yoga 1-52 minutes as soon as I got home. I'm really sore from doing it Mon. That vacation put me right out of shape.
| 