find each others light

May 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Mon, Jan 24, 2011
Total Distance
6.00

Time 54:40 AP 9:07

Splits 8:49, 9:08, 8:18, 9:28, 9:18, 9:41

Speed work was on the schedule for today. This is what it said to do:

2miles GP (goal pace)

2 miles Intervals

2miles CD (cool down)

 My friends from Vegas put this schedule together and I don't quite understand why they did it this way but I tried it. This was the first time I've done speedwork. I ran around the 1 mile block by my house to do all this. I need to figure out my garmin to help me in more detail but I haven't yet.

2 miles GP (9.0)  1 mile 8:49 2nd mile 9:08

2 miles Intervals -I decided to do mile repeats so I did 1 mile faster than goal pace and then recovered for 1/2 mile and repeated. So that ended up being 3 miles total.

1 mile cool down.

I think I'd rather go to the track next time. Deb and Jill said they'd come. Might try Yasso 800's there.





Asics Gel-Nimbus 12 Miles: 6.00
Comments
From Lysa on Mon, Jan 24, 2011 at 12:23:35 from 50.8.74.241

Good Job Stac, Running around the mile block for 6 miles?? I guess it wouldn't be bad if you were doing speed work, but I think I would rather go to the track too. But you are getting so fast, It's hard for me to fathom that. How did that happen? How did you do it? You just one day were super fast!

From Stacie on Mon, Jan 24, 2011 at 13:11:08 from 174.52.12.218

ya well...I'm really a Super but don't tell anyone.shhhhh.

From Lysa on Mon, Jan 24, 2011 at 14:07:53 from 50.8.74.241

A super runner that suddenly got fast you mean...

From Lysa on Mon, Jan 24, 2011 at 14:08:53 from 50.8.74.241

p.s. I like the new blog name.

From Stacie on Mon, Jan 24, 2011 at 16:02:07 from 174.52.12.218

thanks for noticing.

From allie on Mon, Jan 24, 2011 at 23:18:19 from 174.23.123.195

nice workout! i will agree that you are super. and fast.

From Stacie on Tue, Jan 25, 2011 at 00:34:15 from 174.52.12.218

I was joking about being a "super" like on the incredibles guys. not sure if you got it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: