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Week starting Feb 20, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
33.00
Asics Gel-Nimbus 12 Miles: 33.00
Total Distance
6.00

Time 58:37 AP 9:47

Ran 6 miles in St. George. Left before the kids were up. Wanted to try out the path but it was closed because of construction so I ran on the stupid road. Took it easy. Cold out but not rainy. It rained all day Saturday and all day Sunday:( The soccer fields were complete mud cause the tournament was at a sod farm. Nice. We could tell everyone who was in our tournament the whole trip home cause their cars were covered in red mud.

Asics Gel-Nimbus 12 Miles: 6.00
Comments(1)
Total Distance
7.00

Time: 1:03:47 AP 9:07

5am run outside cause had to be @ school for choir @ 7am. Crisp and cold. Partly cloudy with moon and stars. That's all I remember...I was half asleep.

Bryan Kest Power Yoga 1- 52 min. Oh how I've missed you BK.

Asics Gel-Nimbus 12 Miles: 7.00
Comments(3)
Total Distance
5.00

Time 45:11 AP 9:02

Left at 6:15am. Went down around Falcon park and up Falcon Way and then back down and back up.

Jackie Warner Total Body Circuit training-40 minutes


Asics Gel-Nimbus 12 Miles: 5.00
Comments(3)
Total Distance
15.00

Time 2:31:17 AP 10:05

Nothing like running 15 in a foot of snow. Okay, most the time it was slush on the busier roads but there were a few times we were in a foot of powder. Today was about getting the miles in. Left @ 5:45am and ran with Jill and Betsy. Jill left us halfway through cause she had to get home. My feet were wet @ mile 3. It was great. We went down Highland to Creek and up to Danish (yes the super steep hill) and up to Wasatch to 94th. Down 94th and took first left and went toward Dimple dell. Turned left and went down to Eastdell. Ran a minute there and Betsy turned left to take us up to the top of that neighborhood over to Sego Lily. All the way down to the library and toward home. She wanted to run all the way up that road, it's Petunia and turns into something else. anyway, I said go ahead but no more hills for me. We ran toward home and up Falcon (one last hill) and around the hood for the last few miles. I was wiped out! Never been so happy to get to a hot shower!!!

Asics Gel-Nimbus 12 Miles: 15.00
Comments(5)
Total Distance
33.00
Asics Gel-Nimbus 12 Miles: 33.00
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