find each others light

Week starting Mar 06, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
35.00
Asics Gel-Nimbus 12 Miles: 35.00
Total Distance
6.00

Time 53:49 AP 8:58 (I think)

Treadmill run-Yasso 800s

 .50 Warm-up

Ran 800 meters (.50) in 4 minutes (7.3 on TM)

Recovered for .50

5 reps - last .50 was between 7.0-8.0




Asics Gel-Nimbus 12 Miles: 6.00
Comments(1)
Total Distance
8.00

Slow treadmill run

1:19:50 AP Just under 10

Farthest I've ever run on the treadmill. Watched "Brewster's' Millions" on demand.

It's my daughter's 9th birthday today! Party!

Asics Gel-Nimbus 12 Miles: 8.00
Comments(2)
Total Distance
0.00

Cross training day

Jillian Michaels-Banish Fat/Boost Metabolism-45 minutes

Brayn Kest Power Yoga 1-50 minutes


Comments(1)
Total Distance
5.00

Time 43:48 AP 8:46 Splits: 9:10,9:14,8:58,8:14,8:12:)

6:15am outside. It was nice to start with daylight and no headlamp! NICE WEATHER!

Jackie Warner Upper body and ab workout- 30 minutes

Asics Gel-Nimbus 12 Miles: 5.00
Comments(2)
Total Distance
0.00

Rest day. I just have to say that I got two new pairs of running shoes yesterday! Woo hoo!

Comments(2)
Total Distance
16.00

Time: 2:32:38 AP 9:32

Splits 9:49,10:03,10:07,9:25,9:53,10:22,8:53,9:17,9:34,9:36,9:10,9:54,8:44,9:16,9:39,8:56!

Left @ 7am and went ALL BY MYSELF! Weather was great! I could have gone at 6am with Jill and Deb but didn't want to go that early and kind of wanted to go alone. My husband and I made a plan that I would run to the school in Draper where Lizzie had soccer practice this morning and he would drive me home. So...I ran around here for a 1.5 and then went up, took the road north of Newcastle and went all the way up and around down and turned left and went over to 94th. Went up Eastdell and turned left just south of the school (this is the route Lysa and I would run last year). Went up to the where the rooster crows and I start seeing lots of horses. Ran up to the top of Dimple Dell trail head and turned down dimple dell road. took it all the way around. Saw more horses and a REINDEER (fenced in). I had to stop, it was so cool. Ran all the way over east of the cemetery and to Lone peak elementary and over to Wasatch. Went down wasatch to 17th and turned right. Up a hill and all the way back to 106th. Turned left and went down to Carnation(10 east) and ran down to 123rd. Her soccer practice was a Sprucewood. Jeff and Lizzie passed me and honked and I still had a little under a mile to go when I got to the school so I ran down 123rd and turned right before 7th onto a side road where I finished. FUN FUN! Jeff drove me home. We stopped at Maverik for a chocolate milk. Now I'm going to eat some yummy oranges that came straight from the trees in CA yesterday! They are scrump!

Goodbye Asics Gel Nimbus, RIP (except for maybe a few more TM runs).

Asics Gel-Nimbus 12 Miles: 16.00
Comments(2)
Total Distance
35.00
Asics Gel-Nimbus 12 Miles: 35.00
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