find each others light

Week starting Mar 11, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
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Mon, Mar 12, 2012
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JM Banish Fat/Boost Metabolism-50 minutes

Did all but the single leg weight bearing exercises. Did kickboxing instead there. Can still feel it in my left foot. This will be the first week with absolutely no running:( Torturous.

Comments(2)
Tue, Mar 13, 2012
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JW 40 min total body workout. circuit training with weights.

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Wed, Mar 14, 2012
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BK Power Yoga-53 minutes

I'm so much less flexible in the morning.

3rd day in a row of clean eating. I'm determined to make it through this weekend! Weekend's always kill me but...no more!!!

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.
-George S. Patton

Comments(3)
Fri, Mar 16, 2012
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6:30am JW total body workout (circuit training with weights)-40 minutes

Bryan Kest Power Yoga-52 minutes during nap time.

Will try spinning at the rec center tomorrow morning. i'm scared. I've done it once and hated it.

5th day in a row of clean eating. Must make it through the weekend. I know I can, I know I can...Even celebrating my Dad's 75th b-day tonight at my house with all the adults in my family. I have to be strict now and will reintroduce dessert once a week when I reach my goal. And when I start running again:)

I know I can...

 

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Sat, Mar 17, 2012
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SPIN! for an hour at the rec center. SO freak'in tough! I did it once a few years ago and never went back. Today was good. I forgot it was St. Patrick's Day and didn't wear green but I just painted my left hand nails green so I'm safe now. Anyway, the music was St. Patty's day themed so we rode to Enya, U2 and Riverdance! It was fun!  when we finished spinning the teacher asked how I liked it and I said "I thought running was hard!" The other spinners complimented my by telling me I didn't act like a beginner and I must be an athlete:) Said most beginners don't stand up on their first day. I just did everything the teacher did and my heart rate soared. I'm already sore and will be tomorrow for sure. My cardio has suffered since I stopped running. I should have started spinning sooner.

BK Power Yoga-52 minutes

HAPPY ST. PATRICK'S DAY!

H

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