find each others light

Week starting Jun 19, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
23.17
Brooks Glycerin 8 Miles: 19.00Blue Brooks Launch Miles: 4.17
Total Distance
0.00

Bryan Kest Power Yoga 1-52 minutes

2 mile walk

recovering from Ragnar

Add Comment
Total Distance
3.00

Time 29:23 AP 9:47

10:02, 9:45, 9:35

8:00pm weird for me to run @ this time but summer schedule is weird.

Holy Cow my quads still feel so tender! They didn't even feel this way 3 days after the marathon. Stupid Ragnar Runner 12! I don't remember feeling this bushed after 2008 Ragnar. I'm still really tired and sore.

I ran around Flat Iron Park which isn't flat at all. Sydney and Cami played on the big hill while Liz pushed Josie in the stroller. Jeff and Jane were at youth night.The honeysuckle is blooming so I smelled that wonderfulness each time I ran around the east side. It wasn't as hot as I thought it would be. Really nice out. The sky was so blue behind the snow capped mountains. I don't want it to melt up there.  I saw a lot of people I know at the park. It was fun!

Brooks Glycerin 8 Miles: 3.00
Add Comment
Total Distance
6.00

Time 58:36 AP 9:46

Still feeling it in the quads. 6am run in shorts and it was beautiful out there! I forgot to say that I say Ed Yeates (ksl news) walking around Flat Iron when I ran last night. that's the second time I've seen him there. He said hi to me as I passed. Cool.

This morning I again smelled the honeysuckle! Love that! Love this time of year. I think it usually blooms in May though right?

On my way up (2 mile) I saw a robin on the street pretty close to the gutter that didn't fly away as I got closer so I figured it must be injured. He was jerking his head all crazy like he was going crazy cause he couldn't fly. how scary for him. anyway, I looked for him on my way back down (5 mile) and he had fluttered himself almost to the middle of the road. I didn't want him to get run over so I started slowly walking toward him and telling him he needed to get on the grass. I tried to pick him up and he was freaking out of course! I just inched closer and closer till he fluttered up onto the grass. I had to hurry home so hopefully he stayed on the grass. Do these injured birds get better if they don't get run over or eaten first? Kind of sad. Poor bird. Hopefully he'll be okay. He was just squawking at me with his little beak wide open the whole time I was trying to help him. He must have been terrified! Sorry bird. I was only trying to help and I hope you're okay.

POWER YOGA-52 MINUTES

 NAMASTE


Brooks Glycerin 8 Miles: 6.00
Add Comment
Total Distance
4.17

Time 37:16 AP 8:56

Holy crap! I'm busier now than I was during the school year. Crazy day! Had to run in the sun @ 7:45am. bleh. Just glad I got it in.

Blue Brooks Launch Miles: 4.17
Add Comment
Total Distance
10.00

Time 1:41:25 AP 10:09

Ran around home a bit and then up Newcastle and up the trail to La Caille. I wish that trail lasted longer. It was nice and cool and the river was raging! Turned right on Wasatch and ran up to 94th and turned right. Shot blocked at the top cause I was starving. Took my first left and went down toward dimple dell road and took dimple dell trail. I haven't been on there since winter. Ran all the way down to 13th, well almost, Smith's market. Ran over to the library and took Petunia toward home. Left on 17th and ran to Falcon Park. Refilled my water and ran up Falcon (gotta love a big hill in the last mile) and home.

I need a schedule for SGM. Don't feel like I can train properly without one. Will jump in to one first of July cause until then I'll be cruis'in to ALASKA! See ya, wouldn't wanna be ya!

Brooks Glycerin 8 Miles: 10.00
Comments(4)
Total Distance
23.17
Brooks Glycerin 8 Miles: 19.00Blue Brooks Launch Miles: 4.17
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