find each others light

4 at 5:50am.

I was going to do Power Yoga or take a nap after putting Josie to bed at 1:30pm. But then I decided to take her to the social security office and wait for an hour for a replacement ss card. It was super fun.

It was a nice, mild, early morning run. Slow but I did it. On the way back in to my neighborhood I saw something scurrying across the street that was smaller than a cat. I was thinking of things smaller than a cat...it wouldn't be a squirrel...a chipmunk....no...it was a RAT! I saw it well cause I had my headlight on. It ran right in front of me! Gross. 

The other morning I saw somebody's mailbox smashed on the ground with a smashed pumpkin next to it. Sad.

It is fun to see all the halloween decor and lights on early morning runs. The most important day of the year is almost here:) Fun.

50 minutes- Jillian's Banish Fat/Boost Metabolism workout. It was really hard. I'm really out of shape. Or it might have had something to do with the blood donation I did last night. First time in 12 years I've donated blood. I've been busy having kids all those years and I just don't like needles poked in my arm.

mowed the lawn and did laundry.

Bryan Kest Power Yoga-50 minutes

51:50 AP 10:22

Wow. I haven't run five in a really long time. It was cloudy, rain soaked, beautiful fall leaves. It was nice to run with some day light. Awesome run even though slow. I still feel my foot but I don't care cause i'm tired of not running. Around mile 4 I saw my husband running toward me out on his run and I gave him a kiss before running home. That was fun.

3 sets of 10 handstands in between 3 sets of planks at 2:00, 1:30 and 1:00. Held the handstands for 5 secs each. I almost couldn't hold the two minute plank cause i'm sore from yoga yesterday.

I just have to say that IT'S A REALLY BAD IDEA TO STOP EXERCISING! I've been trying to climb out of the black hole I've been in since Salmon marathon and it's tough to see what I've lost. But I'm getting back there.