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March 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
37.00
Ghost 4 Miles: 5.00Pink Pure Flow 2 Miles: 32.00
Total Distance
5.00

Ran 5 miles with Jeff in St. George. It was beautiful!!!

Ghost 4 Miles: 5.00
Comments(1)
Total Distance
0.00

 Cross fit Mama WOD 22:17.9 I was tired after one round. yikes. I'm shaking.

3 rounds for time of:
30 Wall ball shots, 10 pound ball (20 lb thrusters)
30 Sumo deadlift high-pulls, 20 lbs
30 Box jump, 18" box (jumped first 10 then stepped 161/2")
30 Push press, 20 lbs (total)
30 Jump rope
30 Push-ups (girl)
10 Front squat, 30-60 lbs (total)

Just bought new Brooks Pure Flows today! Excited to try them out tomorrow!

Comments(2)
Total Distance
3.00

Crossfit Mama WOD! 23:24.7

3 rounds for time of:
Run 200 meters (I ran 400 meters cause it was easier to keep track of on TM)
100 meter Walking lunge (100 lunges)
50 Squats

Then finished up at 3 miles.

Love the new shoes. Just trying to adjust my metatarsal relief pad on my left foot to avoid the nerve pain. I remember my launches feeling light at 81/2 ounces and these are 8 ounces! I was hesitant thinking they wouldn't have enough support but they do!

Pink Pure Flow 2 Miles: 3.00
Comments(1)
Total Distance
3.00

Crossfit mama WOD

For time: 12:21.3
10 Pull-ups (modify as needed)
100 Push press, 20lbs
Run 1000 meters

I did 20 "pullups" with resistance band and 10 more sitting under my kitchen counter and pulling myself up. None of it's as good as a bar. 

Finished off at 3miles.

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
3.00

Crossfit Mama WOD! Run took me 15:32 but messed up the time on the rest. I would say around 18 minutes.

3 rounds for time of:
Run 800 meters
20 Sit-ups
12 Thrusters, 20lbs

Finished off at 3 miles again. My 3 yr old will not sleep. Someday I'll be able to run farther...My runs were intervals. Pushed harder at the end of each 1/2 mile. 3 miles took about 30 minutes.

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
3.00

Ran 3 miles (intervals) in about 30 minutes and then did

Crossfit Mama WOD! 15 rounds

Complete as many rounds as possible in 20 minutes of:
10 Push-ups (girl)
5 Deadlifts, 40-60 lbs (I lifted 30 cause that's all I have)
8 Push press, 20 lbs

Dang pushups. I don't know how any could do boy. That's 150 pushups this morn. 


Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
0.00

Crossfit WOD! 1 round + 30 hang squat cleans at 24lbs.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Hang squat clean, 10 lbs (total)
30 Burpees
30 Hang squat clean, 15 lbs (total) (16lbs)
20 Burpees
30 Hang squat clean, 20 lbs (total)
10 burpees
Hang squat clean, 25 lbs (total), as many reps as possible

Did Jillian Michaels burpees not crossfit :) =no pushup. There's no way I would have made it through.

Too tired to wake up early and run this morn.

Add Comment
Total Distance
4.00

Crossfit Mama WOD!  49:45.  I ran 4 miles outside early then did rest of workout after kids to school.

Run=42:35 and other stuff 7:10.5

For time:
Run 2 miles
Rest 2 minutes
20 Squat clean, 20-30lbs (total)
20 Box jumps, 18 inch box (jumped 161/2 ")
20 Walking lunges (total steps)
20 Box jumps, 18 inches
20 Squat cleans, 20-30lbs (total)
Rest 2 minutes
Run 2 miles

Pink Pure Flow 2 Miles: 4.00
Comments(3)
Total Distance
0.00

 Crossfit  Mama WOD! 18 rounds!

Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 30-60 lbs (total)
8 Push press, 20 lbs (total)

Add Comment
Total Distance
3.00

Crossfit Mama WOD! 14:37.5

3 rounds, 21-15-9 reps, for time of:
Thrusters, 20 lbs (total)
Crossfit sit-ups

It will look like this:
21 Thrusters
21 CFSU
15 Thrusters
15 CFSU
9 Thrusters
9 CFSU
repeat entire thing 2 more times.

Ran 1 mile around the block with Josie riding her balance bike. Ran into Betsy with her kids and we went around together. She offered me her jogger so Josie and I ran 2 more miles with her in it. Ran up 17th and it was super tough! This weather is GORGEOUS! It felt SO good out there! Legs were screaming cause of all the squat thrusters I did.

Run took around 35 min probably. No garmin.
 

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
4.00

Ran 4 miles outside in awesome weather! Wore capris at 6:40am! 42 minutes or something.

Crossfit Mama WOD 13:49.5!

10 Push-ups (girl)
20 Wall ball shots, 10 lb ball (20 lbs thrusters)
30 Knees to elbows (on the floor)
40 Power clean, 20lbs (total)
50 Burpees (first 10 with girl push rest just to plank)
60 Sumo-dead lift high-pull, 20 lbs (total)

Pink Pure Flow 2 Miles: 4.00
Comments(2)
Total Distance
4.00

Ran outside around noon. Amazing!

Haven't run a 15 mile week since last Sept 2012.

Pink Pure Flow 2 Miles: 4.00
Add Comment
Total Distance
4.00

4 miles outside. No music. Just the birds.

Pink Pure Flow 2 Miles: 4.00
Comments(1)
Total Distance
0.00

Crossfit Mama Monday WOD! 5 rounds plus shoulder to overhead and deadlifts.

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, 20 lbs (shoulder press)
10 Deadlifts, 60 lbs (50 lbs held 2 15's and 2 10's. a little awkward)
15 Box jumps, 18" box  (161/2 in)

Dripping!

Crossfit Mama Tuesday WOD! 6:14.3 walking to other room each time for bench dips. dumb.

21-15-9 reps of:
Push-ups (girl)
Bench dips (started out with both legs up...ended on the ground)
Crossfit sit-ups

Comments(1)
Total Distance
1.00

Crossfit Mama Wed WOD! 6 rounds plus started into the run.

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
9 Deadlifts, 60 lbs
6 Bar facing burpees (demo on full site, down right side bar)
 

Finished the mile after the 18 minutes. (another min of running) No time for more.

SWEATING!

Happy Spring!

Pink Pure Flow 2 Miles: 1.00
Add Comment
Total Distance
37.00
Ghost 4 Miles: 5.00Pink Pure Flow 2 Miles: 32.00
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