| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| White Triumph 10's Miles: 36.11 | Pink Pure Flow 2 Miles: 2.00 |
|
| | mowed the lawn really fast!
| | Add Comment |
| | 3 miles plus handstands and planks 3X1 min
|
| White Triumph 10's Miles: 3.00 |
| | Add Comment |
| | Ran around both parks.
Then did 50 cartwheels on the grass at the park across the street.
|
| White Triumph 10's Miles: 4.00 |
| | Add Comment |
| | rode bikes to swim lessons
| | Add Comment |
| | rode bikes to swim lessons
| | Add Comment |
| | mowed the lawn really fast! heart rate up and sweating!
| | Add Comment |
| | Started at 5:50am. Ran 3 miles (35:51) and walked 1 mile.
3X 1minute handstands alternating planks
|
| White Triumph 10's Miles: 3.11 |
| | Comments(1) |
| | 45:42
3X1min planks alternating with handstands
|
| White Triumph 10's Miles: 4.00 |
| | Add Comment |
| | 46:43
It's been a really hard month. I need to snap out of it.
|
| White Triumph 10's Miles: 4.00 |
| | Comments(1) |
| | 1 10min mile on treadmill
HIIT mama workout for time: 24:07.53
100 lunges, 100 pushups (girl), 100 butterfly sit-ups, 100 squats
1 10 min mile (plus a little) on treadmill, way harder than the first!
Sweating bullets.
Why. Do. I. Ever. Quit???
when am i ever happy that I didn't workout and WHEN am i ever not happy that I did??!! I'll be freakin sore tomorrow!
|
| Pink Pure Flow 2 Miles: 2.00 |
| | Add Comment |
| | 3 miles outside at 5:50am-34:31
hiit mama workout- 6 rounds
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box (12and1/2)
12 Push press, 20 lbs
9 Knees to elbows (on the floor)
So sore during this whole workout!
|
| White Triumph 10's Miles: 3.00 |
| | Add Comment |
| | HERO WOD
21-15-9-9-15-21 reps for time of: 18:49.29
Deadlifts, 50 lbs
Burpees (to plank and up)
And mowed the lawn!
| | Add Comment |
| | cleaned a whole bunch.
| | Add Comment |
| | Walked a mile and 1/2 listening to scriptures.
| | Add Comment |
| | Ran 3 at 5:50am about 35 minutes. Garmins broken.
Then walked a mile listening to scriptures. That way I don't fall asleep.
Hiit mama WOD! 21-15-9 reps for time of: 8:03.93
Cleans (dumbell sqaut clean 20 lbs)
Bench dips (as many as I could with legs up and then some down)
Ouch!
My baby starts Kindergarten today!!!!:):):):)
|
| White Triumph 10's Miles: 3.00 |
| | Comments(1) |
| | 3 miles outside.
Hiit mama workout:
Complete as many rounds as possible in 20 minutes of:
10 burpees
30 squats
60 second plank
4 rounds
|
| White Triumph 10's Miles: 3.00 |
| | Add Comment |
| | Ran 3 miles and walked 1 mile listening to scriptures. I'm loving this weather!!!
In front of a clock set for 12 minutes:
1 minute of power snatch, 15 lbs
1 minute of butterfly sit-ups
2 minute of power snatch, 15 lbs
2 minute of butterfly sit-ups
3 minute of power snatch, 15 lbs
3 minute of butterfly sit-ups
18, 18, 31, 34, 40 and 48! Fun!
|
| White Triumph 10's Miles: 3.00 |
| | Add Comment |
| | |
| White Triumph 10's Miles: 3.00 |
| | Add Comment |
| | 3 miles outside and 1 walking listening to scriptures.
3 rounds for time of: 15:00.7
32 deadlifts, 50 lbs
32 knees-to-elbows (on the floor)
Freaking hard 15 minute workout!
Havent done 15 miles in a week since June!
|
| White Triumph 10's Miles: 3.00 |
| | Add Comment |
| | hiked from jordan pines to doughnut falls with my family
| | Comments(1) |
| |
| White Triumph 10's Miles: 36.11 | Pink Pure Flow 2 Miles: 2.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|