find each others light

3 mile run early,  33 minutes.  I can't say enough how grateful I am for this weather.

1000 meter run
50 Thrusters, 20 lbs total
60 pull-ups (resistance band)

11:36.24
 

3 early outside (35 minutes)

10 100-meter sprints (9:59.20)

Rest as needed between efforts.

Post best and worst times to comments.

35 seconds and 31 seconds. It takes like 7 seconds for the treadmill to get up to speed so...

3X1minute handstands alternating planks

left earlier and ran 4.

50-40-30-20-10 reps for time of:18:37.22
Butterfly sit-ups
Kettlebell swings, 20 lbs
 

ran 3 early, outside 33 minutes

Run 1600 meters-9:57
Rest 3 minutes
Run 1200 meters-7:26
Rest 2 minutes
Run 800 meters-4:57
Rest 1 minute
Run 400 meters-2:26

29:66 total time

3 around flat iron at 9 something. Took almost 40 minutes. I took Cami (10) and Josie (5) cause no school. I thought they'd just run 1 mile and play on playgrond but they ran it all with me, even though Josie was about to die, she didn't want to leave my side. She's actually in really good shape but 3 miles was challenging. So it was slower than usual. Weather was perfect.

Complete as many rounds as possible in 10 minutes of:
20 resistance band Pull-ups
10 Thrusters, 20 lbs

8 rounds!

Ran around both parks. up 4 big hills!

Then around 6pm we hiked up bells canyon with all kids but Jane. So 5 yr old-15 yr old. We hiked to the waterfall and it was the hardest hike we've taken family on. We got back to the car around 9pm. It was a challenging but beautiful experience. I was proud of my girls for doing it. The 2 oldest wanted to quit on the way up but then changed their attitudes. there were great conversations being had all the way down. Coming down was hardest for me. I need some aleve today (Sunday)