find each others light

ran around both parks. twice around falcon. lots of hills

2X 1min handstand alternating planks

walked for an hour around both parks

walked for 40 min. hills

4.2 ran around both parks so 3 big hills. cloudy and nice temps

mowing lawn and yard work from 9-2pm. sweeping, cutting bushes and weeding. Yes I consider all this a workout. And sweating bullets at times.

31.02 between 5.5-6.3 each mile. I'll be dang sore tomorrow. I've only been walking and running slow. like 11min miles outside so...

100 donkey kicks. 50 each leg. that'll make me sore too

3X1min handstands. last 5 seconds holding these are the longest seconds of your life.

walk/run 3.09 miles outside with friends and talked too long. came home and did 4 rounds of:

500 meter run

1min handstand

50 BFSU first round then 25 next 3 rounds

for time of: 35:16.80

walked 5.64 miles with Margo at 6am 1:35.24

Then a few hrs later did this:

5 rounds: 400 meter run

15 left dumbbell snatches

15 right db snatches

for time of 27:26.83

Eclipse

walked 6 miles to la caille and back with MArgo

walked 5.5 miles around flat iron. hills! with margo

ran 3 early outside

3X1min handstand alternating planks

For time: 17 minutes??
10 squat cleans, 30 lbs
50 butterfly sit-ups
8 squat cleans, 30 lbs
40 butterfly sit-ups
6 squat cleans, 30 lbs
30 butterfly sit-ups
4 squat cleans, 30 lbs
20 butterfly sit-ups
2 squat cleans, 30 lbs
10 butterfly sit-ups

then walked a mile

ran 3 miles early outside.

walked later with lysa super fast she is! Hills at flat iron.

3X1min handstands alternating planks

plus mowed the lawn and worked in the yard for a few hours