| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| Orange Saucony Triumph 10 Miles: 41.38 | Pink Pure Flow 2 Miles: 21.25 |
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43 min. Early outside run. It was like 80 degrees at 6:30! Hot! Haven't run 4 in a while. I tried to keep up with a girl going down Newcastle who was about 50 yrds in front of me. It was hard. I can't believe what a slacker I've been. You lose it fast. I did the dreaded 7 minutes of burpees workout from califit mama blog and I did 60! I did the girl pushup which makes it take longer. It was tough!
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| | 45 minutes. I slept in cause Jane had people over till late. It was only 72 degrees at 8 something so I decided to run outside. Josie rode her bike with me 1 mile. Then Cami ran with me and Josie rode bike. 2nd mile. Then they went home while I ran 2 alone. CF Mama WOD!
3 rounds for time of: 18:35.7!
10 Push-ups (BOY)
33 Butterfly sit-ups (CFSU)
75 Squats This was so hard! I'm sore from running farther this wk then I have since June AND from the burpees yesterday!
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| Pink Pure Flow 2 Miles: 4.00 |
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5:45am. Up Newcastle and down. It was beautiful and cool. amazing sunrise. I was slow, but I was running. New blogsite for my workout is www.hiitmamas.blogspot.com
Monday WOD! "Tabata Somethin Somethin" Total score 286!
32 rounds-20 seconds on, 10 seconds rest of: 8 rounds Back extensions (Supermans) -75 total
8 rounds Pushups- first 10 boy and the rest girl. -71 total
8 rounds Butterfly sit ups -59 total
8 rounds squats (as low as I could go) -81 total
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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| Pink Pure Flow 2 Miles: 4.00 |
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23:16 One slow mile with Josie on her bike. One faster mile. 100 Push-ups
200 Butterfly sit-ups
300 Squats 5 rounds for time of: 30:36.4 Ugh!
20 PU's (some boy, some girl) 40 CFSU 60 squats Might run the Halloween half marathon.
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| Orange Saucony Triumph 10 Miles: 2.15 |
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| | Run outside at 6am. Nice. 44:10 HIIT Mama WOD 11:17.5!
5 rounds for time of:
15 Deadlifts, 60lbs (50lbs)
15 Knees to elbows (on the floor)
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| Orange Saucony Triumph 10 Miles: 4.15 |
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| | HIIT Mama Thurs WOD!
5 rounds for time of: 36:42.1! HARD!!!
Run 400 meters (6.0 on treadmill)
30 Box jump, 18 inch box (15and1/2)
30 Wall ball shots, 10 pound ball
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| Pink Pure Flow 2 Miles: 1.25 |
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| | Ran outside at 5:45am. Beautiful. 3x1 min handstands 3 planks at 1:30, 1:15 and 1:00
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| Orange Saucony Triumph 10 Miles: 4.00 |
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Early run! Beautiful sunrise. It was hard. I haven't been this sick in a while. Still coughing up phlegm.
20 min yoga
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| Pink Pure Flow 2 Miles: 3.00 |
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| | Beautiful moon! My 16 yr old and I are officially registered for Halloween Half! My favorite time of yr in my favorite canyon! I've never officially ran this race, just ran it for fun once. I'm excited! 4 rounds for time of 10:59 (with quite a rest after 3rd round to help kids)
21 kb swings with 20 lbs 1st round and 15 the rest. 12 boy pushups
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| | Wow what a beautiful morning. It's my favorite time of day. Running all by myself outside, and this morn the moon was full and bright in the west as the sun was rising in the east. Super cool. 3x1 minute handstands and 3 planks at 1:30, 1:15 and 1:00
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| Orange Saucony Triumph 10 Miles: 3.00 |
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| | 32:02 Tried to run fast so I wouldn't get rained on. It never even rained. HIIT WOD! 21-15-9-9-15-21 reps for time of: 20 minutes
Deadlifts, 60 lbs (54lbs first round, 50 the rest and had to hold 2 dumbbells)
Burpees (with girl push up) This was one of the hardest 20 minutes of my life and I didn't even lift 60 lbs! Those burpees are so much harder and time consuming with a pushup. I'm coughing up phlegm from last week. Awesome. I think my arms are going to fall off. Running 3 miles is seriously a piece of cake compared to these workouts.
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| Pink Pure Flow 2 Miles: 3.00 |
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| | Felt nice and cool this morning. 3x1 minute handstands alternated with
3 planks at 1:30, 1:15 and 1:15
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| Orange Saucony Triumph 10 Miles: 5.00 |
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| | 3 miles at 6:15am
Mowed the lawn.
Ready for a nap.
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| Pink Pure Flow 2 Miles: 3.00 |
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| Orange Saucony Triumph 10 Miles: 5.00 |
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| | slow. i feel like I'm getting sick again.
HIIT WOD! 9 rounds and I lifted 30 lbs.
Complete as many rounds as possible in 12 minutes of:
5 Butterfly sit-ups
7 Back extensions (supermans)
9 Front squats, 40 lbs
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| Pink Pure Flow 2 Miles: 3.00 |
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| | 4 miles. Beautiful sunrise.
3x1 minute handstands alternated with planks at 1:30, 1:15 and 1:15
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| | 6 with Jane at 7am. It's her first 6! She did great!
HIIT WOD! 1 round! yeah!
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10 lb ball (ouch. took it sets of 25)
90 Jump rope
30 Push-ups (1/2 boy, 1/2 girl)
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| Orange Saucony Triumph 10 Miles: 6.08 |
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| Orange Saucony Triumph 10 Miles: 41.38 | Pink Pure Flow 2 Miles: 21.25 |
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