find each others light

Treadmill run. Jeff's family's staying here and cooking bacon while I'm trying to run. I hate that smell when I'm running.

3 sets of handstands held for 1 min each. 3 sets of planks in between held 1:30, 1:30 and 1:00.

p.s. I NEED NEW SHOES!

p.p.s  HAPPY NEW YEAR!

Wedding stuff all day

Treadmill workout with jumping jacks, jump rope, plank jacks and squat jumps in between each 1/4 mile run.

There are two pains that won't go away. I might just have to walk for 30 minutes a day. Do yoga and eat strictly for a while. Guess I won't log here if I'm not running. I've had a really rough time since my marathon in Sept. I could name all of the excuses for why I've gained 10 lbs since that marathon but it all comes down to eating for me. I haven't cared. I haven't been careful about what I eat and I've fallen back into my old ways. A lot of things have kept me from running and my mind tells me I can't get back to that skinny self without running. I have to stop thinking that way because it's not true. I have complete control over this. It all comes down to what I eat! Get control Stacie! You can do it! Even if you can't run right now. I need to do it so that when I can run again I'll be ready. 

Power Yoga-50 minutes

30 minutes walking interval workout on treadmill with weights

Power Yoga-50 minutes

 Crossfit Mama 27:47 These workouts are done as fast as you can do them.

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 8" stair step
10 Sumo-deadlift high-pull, 2 10 lb weights
10 Thrusters, 2 10 lb weights
Rest 1 minute

Friday Crossfit workout 10:52.3

3 rounds of:

30 walking lunges,50 squats and 25 back extensions

Ran 2mile interval workout.

Crossfit Mama WOD in 10:40

http://calicrossfit.blogspot.com/

150  thrusters with 10 lb weights. My arms are still shaking.

Ran a mile before workout and 1 after. took about 22 min. Legs were shaking by end of run. That WOD is def a total body workout.

Crossfit mama WOD 32:44

5 rounds of:

Run 400 meters, 15 kettlebell swings, 15 lbs and 15 push-ups (I did girl)

I'm trying really hard to not be depressed by the forecast. sick.

 Crossfit mama-WOD in 12:32

70 Burpees
60 Crossfit sit-ups
50 Kettle bell swings,15 lbs
40 Push-ups
30 Squats

Most burpees I've ever done at one time. Ouch.

That's all I did. No time for anything else.

 Crossfit mama WOD

 Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts, 30-50lbs

I did 6 rounds with 30 pounds

 Crossfit Mama workout AFAYC (as fast as you can)

As many rounds in 12 minutes of:
5 Push-ups
10 Wall ball shots, 10 lb ball
15 Crossfit sit-ups

9 rounds! Thrusters (instead of wall ball shots) with 15lbs for 2 sets and 12lbs for the rest.

Boy pu for 1st 2 rounds, then girl pu.

Ran 2 miles.

Power Yoga-50 minutes

Crossfit Mama WOD! Run a 10 k

Haven't run this far since Salmon marathon in Sept. Ouch.

After today's run all my shoes have 400+ miles. I think I need new shoes.

Crossfit Mama WOD-12:14

 For time:
30 Push-ups
40 Walking lunges (total)
50 Kettlebell swings, 15 lbs
60 Crossfit sit-ups (I did crunches)
70 Burpees

 Crossfit Mama WOD! 304! I subbed thrusters for wall ball and jumped 16.5" (ouch)

3 rounds of:
Wall ball, 10 lbs (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps)
Box Jump, 18" box (Reps)
Push-press, 20lbs (Reps)
Crossfit sit-ups (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

 Crossfit Mama WOD (as fast as you can) 16:28!

5 rounds of:
15 Push-ups (I did girl)
40 Crossfit sit-ups (1 round cross fit and the rest crunches)
50 Squats 

I need new shoes before running again. Just never kidless to go get some!

 Crossfit Mama WOD! (AFAYC) 5:15!

 3 rounds of:
20 Overhead or front squats, 30-40 lbs
50 Jump rope

I only have 2 15 lb dumbbells and I couldn't even do one overhead squat. You must need a bar for those. So I did front squats. Concentrated on form, so quite slow.

I did jump rope and I did pee my pants.

3 mile interval run-30 min

Crossfit Monday WOD! 12:28.7 exactly as rx'd.

For time:
15 Thrusters, 30 lbs
Run 200 meters
20 Thrusters, 24 lbs
Run 400 meters
30 Thrusters, 20 lbs
Run 800 meters

My 3 yr old and I walked to the park to SLED! Fun but a workout walking up and down that hill. I need to get her a sled she can carry. Shoveled snow too and now need to go back out and do it again! But I'd rather sleep.

Enjoyed that beautiful sunshine yesterday! Crazy snowy today!

Crossfit mama WOD! 21:17.3 I modified cross fit sit up after 20 and jumped 161/2 inches 20 times and then stepped the rest. ow. I'm typing this Thurs morning at 6:23am and it's a heat wave outside! So nice. Can't wait for the sun! Still need new running shoes.

 Crossfit Mama Wed. WOD! 3:13.7 Hard and fast!

3 rounds for time of:
7 Push-ups
21 Dumbbell thrusters, 10lb dumbbells

I'm trying to decide if I should stop working out because I'm pretty sure I have Mortons Neuroma in my left foot and some pain that won't go away on my right shin, right below my knee :( I don't know if that MN will ever go away even if I stop working out. I don't know if I should just push through the pain or if I should stop it's just so hard for me to do nothing. All the jumping stuff hurts my foot (and running) and the squatting and lunging moves hurt my shin. Ugh. I guess I could do handstands and CFSU. I turn 41 and my body falls apart. Sucks. I don't want to quit cause I feel so strong since doing crossfit. Esp core strength. All the exercises work the core, well the whole body.