find each others light

6 rounds for time of: 34:05.76
24 squats 
10 push-ups
24 walking-lunge steps
Run 400 meters

walked half mile

3 rounds for time of: 22:33.53
Run 800 meters
20 Butterfly sit-ups
12 Thrusters, 20-30 lbs

walked half mile
 

For time: 40:31.21

run .25
50 Front squats, 30 lbs

run .25
50 Butterfly sit-ups

run.25
50 Front squats, 30 lbs

run .25
50 Back extensions (supermans)

run .25
50 Front squats, 30 lbs

run .25
50 Butterfly sit-ups

run .25

walked .25

5 rounds for time of: 18:00.81
20 Bench dips
14 Thrusters, 20 lbs

3 miles on the parkway while Josie was at tumbling. Actually I'm guessing 3 miles. My garmin is still broken. I ran for 30:34.10 so maybe a little less than 3.

5 rounds for time of: 26:03.53
Run 400 meters
21 kettlebell swings, 20 lbs
25 resistance band pulls

50 reps for time of: 23:00.49
Burpee/Push-up/Jumping-Jack/Butterfly Sit-up

*Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times.

I did the full burpee but just girl push-ups. SO freak'n hard! I'm mad I didn't run today but I'm taking care of family issues.

For time: 25 min
Run 1000 meters
100 Butterfly sit-ups
50 Thrusters, 20 lbs

then ran to a mile.
 

Tabata jumping jacks-20
Rest 1 minute
Tabata Squat-12
Rest 1 minute
Tabata Push press, 20 lbs-13 (ow!)
Rest 1 minute
Tabata Butterfly sit-up-7

52 total final score

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.

Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.

total time: 22:18.99

was supposed to tabata pushups but I pulled a muscle last week around my collar bone area so couldnt do them.

Ran 4 miles after volunteering at school. 45 minutes in the rain.

2 rounds for time of: I have no idea. Around 27 minutes?
Run 800 meters
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs
 

3 rounds for time of:41:56.25
50 walking-lunge steps

run .25
1 minute plank

run .25
50 jumping jacks

5 rounds for time of: 48:38.05
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups (girl)

30 thrusters (20 lbs) added these since I was a total bum yesterday with no workout.

felt like throwing up a few times

3 outside. intervals. 33 minutes

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 40 lbs
20 butterfly sit-ups

5 rounds plus one set of dead lifts

I ran from 1:20-2:15. 55 minutes and it was dang hard. I ran around both parks a few times. The sun was awesome! I really need new shoes.

7 rounds for time of:21:39.45
15 Butterfly sit-ups
15 Back extensions ( body surfers- with a curled leg)
10 Thrusters, 20 lbs
10 Cleans, 20 lbs

And I cleaned for like 3 hours today. ;)
 

Complete as many rounds as possible in 25 minutes of: 4 rounds

Run .25

11 Push-ups
12 Deadlifts, 40 lbs
13 Butterfly sit-ups
 

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
10 burpees, jumping over the barbell (or a broom elevated a foot)
5 thrusters, 20-30 lbs

5 rounds!

For time: 26:48.62

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
30 bench dips

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
40 "pull backs" resistance band in door

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
30 push-ups

Run 400 meters
30 sumo deadlift high-pull, 20 lbs

Ran 3 miles outside in new shoes. 35 minutes

Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 12and1/2inch box
15 push press, 20 lbs

5 rounds!

Then ran .35 to finish.

6am- 3 miles outside. 37 minutes! So warm! And rained a little.

21-18-15-12-9-6-3 reps for time of: 24:53.28!
Power cleans, 20 lbs
One-legged squats (pistols), right leg- I sat on chair and stoppd up and sat down
One-legged squats (pistols), left leg
 Holy freak'n ouch! My legs!

3 outside. 35 minutes

For time: 31:15.93
50 Double-unders (200 jump rope)
50 Burpees (to plank)
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
25 Knees to elbows (on the ground, back was hurting so 25)
50 Walking Lunge, 50 steps
50 Kettlebell swings, 20 pounds
50 Pull-ups (assist as needed) no bar so just resistance band
50 Box jumps, 12 and 1/2inch box
 

For time: 30:30.97!
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups

Outside run. This weather is so awesome!! Ran around both parks twice. When I finished I saw Lysa so I went and found her and I think I ran about a mile finding and joining her. So fun! My legs hurt.