| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| PINK Triumph 10 Miles: 50.24 | Pink Pure Flow 2 Miles: 1.00 | Suacony Power Grid Trail Shoes Miles: 1.50 |
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| | 4 outside early.
3X1min handstands alternating 1 min planks
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| PINK Triumph 10 Miles: 4.00 |
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| | 3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20 lbs
ran.25 more to make a mile
walked a mile on treadmill listening to Elder Holland's talk April 2003
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| Pink Pure Flow 2 Miles: 1.00 |
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| | ran a mile outside. 13 minutes
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
5 push-ups (girl)
11 rounds plus 12 more lunges
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| PINK Triumph 10 Miles: 1.00 |
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| | 3 rounds for time of: 38:33.87
Run 800 meters
30 Dumbbell squat clean, 20 lbs first round and then for next 2 16 lb dumbbells
30 burpees
I almost threw up a few times. Hard and ouch.
walked half mile listening to conference.
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| PINK Triumph 10 Miles: 1.50 |
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| | 6am run outside
3X1min handstands alternating 1 min planks
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| PINK Triumph 10 Miles: 3.00 |
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| | 2:45 hike
kids were out of school so I took Cami and Josie to Lisa Falls and it was pretty but too short of a hike. We drove up to Alta and then kept driving to albion basin to the chair lifts and catherine pass trail head. I decided to hike to Catherine lake and we ended up going all the way to SUNSET PEAK! Josie complained most the way so I carried her at one point to the tippy top. Gorgeous view of Brighton, 3 lakes and Midway/heber started at 1:00 and got back to car at 3:45
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| | ran 1/2 mile on treadmill
21-15-9 reps for time of:
Thrusters, 20 lbs
resistance band in door 40 pulls
ran 1/2 mile on treadmill
19 minutes total I believe
and I mowed the lawn later that night and lawn mower's broken so really hard to push and I walked really fast cause it was getting dark.
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| PINK Triumph 10 Miles: 1.00 |
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| | hiked up millcreek canyon to dog lake again with Steph plus her sister and a friend.
9:40-11:45. We ran back down the trail. Beautiful!
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| Suacony Power Grid Trail Shoes Miles: 1.50 |
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| | 3 miles early outside
3X1minute handstands alternating planks
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| PINK Triumph 10 Miles: 3.00 |
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| | Hike to Bells Canyon Waterfall with sisters and cousins! The lake was really so I didn't know how magnificent the waterfall would be but it was still awesome. Not a big as a few months ago. We hiked around 6 miles according to Ambers watch. They were all troopers!
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| | Hiked to the Y in Provo. It was SO hot and my quads were so sore from yesterday. Same group as yesterday except for a few. Sweat!! Beautiful view!
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| | sweeping and sweeping the yard and garage.
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| | ran outside after kids went to school. It's so beautiful out there. I needed this run. I need running.
3X1minute planks alternating handstands
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| PINK Triumph 10 Miles: 4.00 |
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| | 5 rounds for time of: 37:35.94
Run 800 meters
10 bench presses, 30 lbs
10 push-ups (girl)
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| PINK Triumph 10 Miles: 2.50 |
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| | Up at 5:30am to run with Margo and Deb. Left at 5:45. I really do like running this early but it's SO hard to get up that early unless I'm going to bed early. It's hard with teenagers. And actually ALL my kids like to talk a lot at bedtime. I know I need to cherish it. I'm sore. I need to up my mileage but I think I need to run every other day and do yoga other days cause I'm feeling old and I want to run for as long as I can.
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| PINK Triumph 10 Miles: 4.00 |
| | Comments(1) |
| | walked for 30 minutes around lone peak park while cami had soccer practice. Jeff walked with me and Josie road her scooter. Beautiful, chilly fall night.
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| | 3 rounds for time of: 22:35.90
Run 500 meters
21 burpees
12 thrusters, 20-30 lbs
plus another 500 meters at the end.
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| PINK Triumph 10 Miles: 1.24 |
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| | I ran outside alone around 8am. I ran for 1 hour. I'm slow.
3X1minute handstands alternating planks
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| PINK Triumph 10 Miles: 5.50 |
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| | I ran for 40 minutes. I'm guessing I ran that far. I ran around both parks.
In front of a clock set for 12 minutes:
1 minute of 12 and 1/2 inch box jumps-19
1 minute of 20-lb. sumo deadlift high pulls-18
2 minutes of 121/2-inch box jumps-29
2 minutes of 20-lb. sumo deadlift high pulls-27
3 minutes of 121/2-inch box jumps-38
3 minutes of 20-lb. sumo deadlift high pulls-42
OUCH!
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| PINK Triumph 10 Miles: 3.75 |
| | Comments(1) |
| | 5:30am with deb and margo. I took them on Jeff's 5 mile run.
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| PINK Triumph 10 Miles: 5.00 |
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| | 5:30 am run with deb and margo. Ran down to creek road and neighborhood north. Crestwood and a trail around there. It was a tough uphill run back. I hate that. I was so sore and tired that I went back to sleep after everyone left. Later I mowed the lawn (with a broken mower that's hard to push) and edged with a hand tool.
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| PINK Triumph 10 Miles: 5.25 |
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| | ran at 6am with MArgo and Deb. I ate a maple bar and too much rootbeer at party last night. I didn't want to get up and run but so glad I did. It was my bday present to me. Stake baptism and soccer games after that. Happy Halloween
3X1minute handstands alternating planks. No rest in between cause I had to hurry so it was harder!
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| PINK Triumph 10 Miles: 5.50 |
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| PINK Triumph 10 Miles: 50.24 | Pink Pure Flow 2 Miles: 1.00 | Suacony Power Grid Trail Shoes Miles: 1.50 |
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