find each others light

2 rounds for time of: 45:08.07

run 400 meters
100 squats

run 400 meters
50 box jumps, 12 and 1/2-inch box

run 400 meters
25 dumbbell cleans, 10 lb dumbbells

Ran another 400 meters to make 2 miles.
 
My legs are freaking out right now! Major cool down and stretch.

3 outside at 6am. Awesome, amazing temps!!! moon was beautiful!!! 35 minutes

21-18-15-12-9-6-3 reps for time of: 16:09.49
Deadlifts, 50 lbs
 knees-to-elbows on the floor cause I don't have a bar

3-1min handstands. Might have been a mistake. ouch!

3 miles early outside. lovely weather. 35 minutes

For time: 5:20.96
21 Thrusters, 20 lbs
21 Sumo deadlift high-pulls, 20 lbs
15 Thrusters, 20 lbs
15 Sumo deadlift high-pulls, 20-lbs
9 Thrusters, 20- lbs
9 Sumo deadlift high-pulls, 20-lbs
 

4 outside at 6am. 45 minutes

3 rounds of: 27:20.85

25 Push-ups (girl)- total 75
50 Butterfly sit-ups- total 150
75 Squats- total 225

3 outside

For time: 12:44.26
50 Bench dips
50 Squat cleans, 20 lbs
50 Bench dips

Ran around both parks.

4 miles run early outside

5 rounds, each for time, of:
20 pull-ups (resistance band in door)
30 wall-ball shots, 10-lb. ball
40 butterfly sit-ups
 

1-5:39.20, 2-6:29.14, 3-5:20.02, 4-5:03.02, 5-6:01.33 about 28 minutes total

walked to Ashleys for lunch and back home after. hills at flat iron

39 minutes

3.5 outside early. 1.5 in 16 minutes and 2 miles in 23 minutes.

I'm a tired, lazy butt this week.

3 rounds for time of:12:07.80
21 Push press, 20-lbs
27 Body surfers (curled leg supermans)
27 Butterfly sit-ups

5 rounds for time of: 20:63
Run 400 meters
21 Deadlifts, 50 lbs

55 minute run in Sunny St George. Beautiful run on a path down by the freeway.

45 minute run at jordan river parkway during Josie's tumbling class.

For time: 36:27.86
50 box jumps, 12 and 1/2-inch box
50 resistance band in door "pull-ups"
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows (on the floor)
50 push presses, 20 lbs
50 body surfers (back entension bending knee to bum)
50 wall-ball shots, 10 lb ball
50 burpees (to plank)
200 single jumprope

4 miles outside in 49 minutes. 2 mile loop with hill. 1 mile intervals and  1 mile cool down.

21-15-9 reps for time of: 7:36.55
Push-ups (girl)
Bench dips
Pull-ups (resistance band in door)

hard cause I'm sore from yesterdays workout!

outside run.

5 rounds for time of: 38:02.70!
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups (girl)

Complete as many rounds as possible in 15 minutes of:
30 Butterfly sit-ups
20 Push press
30 Butterfly sit-ups
40 single-arm overhead squats with a 10 lb. dumbbell

11 plus 30 BFSU, 20 PP
AND

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

1:11 and 1:02