| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| PINK Triumph 10 Miles: 18.16 | Suacony Power Grid Trail Shoes Miles: 10.70 | New White Triumph 10's Miles: 4.00 | Pink Pure Flow 2 Miles: 1.25 |
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| | 3 rounds for time of: 35:30.33
1,000-meter run
42 kettlebell swings, 20 lbs
24 push-ups (girl)
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| PINK Triumph 10 Miles: 1.86 |
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| | corner canyon run with betsy, deb and margo. It was bad. I shouldn't have gone.
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| Suacony Power Grid Trail Shoes Miles: 5.00 |
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| | 5:30am run with margo and deb. down by walmart on a trail there
1 1 min handstand and 1 1 min plank. Meant to finish later but never did
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| PINK Triumph 10 Miles: 5.30 |
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| | ran with margo and deb at 5:30am. Over toward library and up sego lily. Up to eastdell. I was mad cause I thought it would be an easy 4. I got over it.
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| PINK Triumph 10 Miles: 7.00 |
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| | For time: 22:00.81
75 kettlebell swings, 20 lbs
Run 1 mile
75 kettlebell swings, 20 lbs
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| New White Triumph 10's Miles: 1.00 |
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| | trail run with Betsy, Margo, Kate and Deb. I kept up with Betsy. Corner canyon. Felt much better this week than last.
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| Suacony Power Grid Trail Shoes Miles: 5.70 |
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| | run .5
21-15-9 reps of:
Deadlift, 50 lbs
Handstand for 1min, then 40 sec and 40 sec
run .5
20:44.86
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| New White Triumph 10's Miles: 1.00 |
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| | .5 run
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 12 and 1/2-inch box
20 butterfly sit-ups
.5 run
5 rounds and 10:36.97 run
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| New White Triumph 10's Miles: 1.00 |
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| | 15-12-9-6-3 reps for time of: 30 minutes
Power cleans, 20 lbs
Pull-ups, assist as needed, resistance band 30,25,20
Front squats, 30 lbs
Butterfly sit-ups
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| New White Triumph 10's Miles: 1.00 |
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| | 3X1min handstands alt planks
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| PINK Triumph 10 Miles: 4.00 |
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| | 19:38.94
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 12 and 1/2 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
30 Push press, 20 lbs
40 Walking lunges (40 total steps)
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| | Complete as many rounds as possible in 20 minutes of:
10 push-ups
20 one-legged squats, alternating
.25 run
5 rounds
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| Pink Pure Flow 2 Miles: 1.25 |
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| | skiied at brighton all day
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| PINK Triumph 10 Miles: 18.16 | Suacony Power Grid Trail Shoes Miles: 10.70 | New White Triumph 10's Miles: 4.00 | Pink Pure Flow 2 Miles: 1.25 |
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