| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| Pink Pure Flow 2 Miles: 2.00 | PINK Triumph 10 Miles: 50.35 | Suacony Power Grid Trail Shoes Miles: 4.50 | New White Triumph 10's Miles: 1.00 |
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| | .50 before and after tabata workout. 10:31 total.
Tabata supermans-91
Tabata push-ups (girl)-91
Tabata butterfly sit-ups-66
Tabata squats-81
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals
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| Pink Pure Flow 2 Miles: 1.00 |
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| | ran with margo and deb at 5:30am
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| PINK Triumph 10 Miles: 4.70 |
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| | 5:30am with betsy, margo and deb
3X1min handstands alternating planks
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| PINK Triumph 10 Miles: 6.30 |
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| | 2 and 1/2 with Josie and 1 and 1/2 alone
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| PINK Triumph 10 Miles: 4.00 |
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| | 7 rounds for time of: 18:11.73
7 power cleans, 20 lbs
7 thrusters, 20 lbs
7 bar-facing burpees
ran 1 miles in 10:18 on treadmill
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| Pink Pure Flow 2 Miles: 1.00 |
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| | 5:30am run with margo and deb. down to creek
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| PINK Triumph 10 Miles: 5.85 |
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| | early run with margo and deb
3X1min handstands alternating planks
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| PINK Triumph 10 Miles: 6.00 |
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| | corner canyon run at 6:30am with deb, margo and betsy. first time I've run down there. loved it!
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| Suacony Power Grid Trail Shoes Miles: 4.50 |
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| | ran 1/2 mile on treadmill
21-15-9 reps of:
Deadlift, 50 lbs
Front squat, 50 lbs
ran 1/2 mile on treadmill
17:58.22
sick kid home
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| New White Triumph 10's Miles: 1.00 |
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| | early run with deb and margo
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| PINK Triumph 10 Miles: 6.00 |
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| | ran early with deb and margo
3X1minute handstands alternating 1 min planks
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| PINK Triumph 10 Miles: 5.00 |
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| | 3 rounds for time of: 36:34.63
Run 800 meters
50 Body surfers
50 Butterfly sit-ups
walked 1/2 mile cool down
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| PINK Triumph 10 Miles: 1.50 |
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| | ran early with margo and deb. We went down and crestwood and the trail down there. We saw a FOX in the meadow and 2 DEERin the trees! So beautiful. And the sunrise was amazing! Havent run 7 in a long time!
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| PINK Triumph 10 Miles: 7.00 |
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| | 4 alone at 7am. Then I raked and leaf blowed leaves in the yard for 3 hours. Cleaned it all up including 2 window wells. Ugh.
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| PINK Triumph 10 Miles: 4.00 |
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| Pink Pure Flow 2 Miles: 2.00 | PINK Triumph 10 Miles: 50.35 | Suacony Power Grid Trail Shoes Miles: 4.50 | New White Triumph 10's Miles: 1.00 |
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