find each others light

4 treadmill miles in 35 minutes. Interval training. Said I burned 600 calories. Will have to have Jeff figure out my average pace. Haven't been wearing my garmin inside because I haven't figured out how to do that yet. Guess I should read the book. Oh. I watched "I Shouldn't Be Alive" on Animal Planet. Thrilling!

Hey I just heard the coolest quote: Everybody dies, but not everybody lives.

30 push ups (3 sets of 10)

3 sets of plank for 1 minute

ABS-3 sets of mason twists (80) and 3 sets of Scissors (30 )

Time 1:00:01 AP 8:57 Best mile- 5 in 8:27

I went to bed really late for me. 11:45pm. I woke up without alarm at 5am. Went back to sleep until 6am and the ROAD was calling my name. Haven't run outside since the last good Saturday in November, 3 weeks I think.I thought there must either be a storm coming in or just really bad inversion cause of the cloud cover. I ran up toward the mountain as always. I was fun to see all the Christmas lights!

At mile 3 I decided to tuck in my under shirt and figured there was no one around since there usually isn't. I had seen two people up to this  point. I keep running up a hill as I'm trying to tuck my tight shirt into my tight bottoms and get to the top of the hill and glance to my right and there's a person running right there on the other side of the street. I think it was a guy, not sure. I was a little embarrassed, not that I had even shown skin or anything (had outer clothing on of course) but, that's something you usually do in private. I was surprised, embarrassed and then decided to race all within a matter of seconds. So I sped up and beat him/her? to the end of the street.

I took my music and was glad I did. I just figure the boogyman is asleep when I'm running at 6am. My legs were sore. Don't know if that's from the fast run two days ago on the treadmill or just running outside again. My hammies were hurting by the end. Maybe it's cause I was trying to run fast. Had to get home and take Jane to piano. My right big toe has been hurting since that TM run. I'm thinking that toenail will be gone soon. Seems to be taking forever. Felt so good to get back outside!

I looked at Costco for Snowtrax and they were out. I think I'll order the yaktrax online and say it's a Christmas present to me. Need them now!

 Bryan Kest  Power Yoga 2 this morning-50 minutes

 4 treadmill miles in 37:20 tonight 

Festival of Trees, piano recital and house cleaning in between. Still can't believe it's December!

3.50 treadmill miles in 30:28. AP 8.75 Interval training.

40 minutes Trainer Momma Shoulder and Biceps workout (with some legs and abs)

http://trainermomma.blogspot.com/2010/12/trainer-momma-video-complete-shoulder.html

Bryan Kest Power Yoga 1- 52minutes

Ran 2.3 miles on treadmill in 20:15

Did 500 running steps on my step at highest level-12 minutes I think

I got the step out of the basement yesterday. It's that ancient, cheap hot pink and turqoise step from the 90's. I got it out to do that trainer momma workout cause I don't have a bosu. I left it out after using it and last night I heard someone doing steps and came down to find my husband doing 500 steps (like on Biggest Loser). Then my daughter did 500 after having done some "Insanity" in PE that day already. The best part was when my 1 yr old got on the step and when we said "Jump Josie" she just fell straight forward onto her face and then laughed and got  up to do it again. She just kept doing that over and over. We were all laughing hysterically. She has no fear this child! Who knew that getting the step out would bring so much excitement!

4 miles on treadmill in 36:10

Interval training. 6.0 warm-up and recovery minute. Ran between 6.5-7.5 3 x and then up to 8.0 the very last minute.

Jackie Warner-Total Body Circuit Training-40 min

Will be done with early  morning school choir after today so will hopefully be back outside running in the morning if the weather holds up. Need to get yaktrax for when the snow comes again. I seriously hate the treadmill!  Is there snow coming? I haven't even checked. Want to do a long run tomorrow or Saturday!

Time 1:02:21 AP 8:55 Fastest mile was 5 in 8:29

Left at 6:15am. Nice temp with some rainfall. Only drawback was the headwind at times. So good to be outside again!

Bryan Kest Power Yoga 1 52 min

Time 49:09 AP 9:50

Left at 6:15am. No music. I felt like going slow so I did. I went all over the place and on some streets I never run on. 

It was all fine except when I thought I heard a baby crying which freaked me out but it was a cat in heat or something. Then later I ran past a house with a chain link fence. I was on the sidewalk for a minute so I was right next to the fence. Two big, ferociously barking dogs jumped out and ran with me the length of the fence and scared me half to death. Stupid dogs.

The sky was so clear. The stars were beautiful and so was the sunrrise. Good to get out.

 Jackie Warner Upper body and abs workout- 30 min

Time 53:32 AP 8:56

Pretty good time for a route with hills. It was nice out. Saw the best part of the sunrise when I drove the carpool after running.

Bryan Kest Power Yoga 2- 51 minutes

4 mile treadmill run in 34:45

Interval training. Warm up/rest one minute at 6.0 and then between 6.5-8.0 4 times

Upper body and ab workout -30min

Felt like doing some cross training this morning.

Jillian Michaels-Burn Fat/Boost Metabolism -50 minutes

4 miles on the treadmill in 35:45 

I watched "Big Daddy." I was hungry before I ran so I ate a "mint truffle" hershey's kiss my daughter brought home from school. I might have to go buy some of those.

Now I have to shower and get ready to go see David Archuleta sing with the Tab choir. Should be fun!

Time 1:34:14 AP 9:26 

Haven't run 10 miles since Halloween. It was nice to run outside in daylight. It was slippery and I'm ordering yaktrax as soon as I'm done here. Lots of hills. Ran a big hill last mile.

I need a  hot shower and will get ready to run my last minute Christmas errands. I don't even care that it's Saturday as long as I don't have to take kids with me.

David Archuleta was perfect last night. His voice is amazing and he's such a cutie!

Plank: 1:57 Damn! It's gonna take some  practice to catch up to Allie. Maybe it was harder cause I just ran 10 miles AND my right big toe is sore. That nail still hasn't come off.

Bryan Kest Power Yoga 1- 52minutes

3.5 treadmill miles in 30:17 Interval Workout between 6.5-8.0 X4

Let the present wrapping begin!

 Slept in...no time... 28 minutes of

Scary Jillian Michaels 30 day shred - Level 3 Holy #@!*

HAPPY BIRTHDAY LYSA!!! HAVE A GREAT DAY!!!

4 treadmill miles in 34:43 between 6.5-8.0 again

Jackie Warner Upper body and AB workout-30 min

Let the baking (snickerdoodles) making (chocolate covered pretzels) and delivering (friend gifts, neighbor treat plates and primary music cd's for the new year) begin!

Jillian Michaels Burn Fat/Boost Metabolism -55 min

Sweat my freak'in butt off!

Just Dance 2 Wii game! :) Serious workout!

MERRY CHRISTMAS !!!

Time 47:17 AP 9:28

I decided to go have a fight with the wind that caused a power outage in the middle of the night and kept me awake most the night. I didn't see another running soul out. HILLS and WIND and I loved it!:)

Plank: 2 min. (I'm sore from wii dancing:))

50 minutes. Holy late, slow, COLD run. My feet were the only warm part of the body. I did not dress warm enough. I tried out my new Yaktrax and love them! Felt like I was running in 4 wheel drive with chains. No falling. 

 HAPPY NEW YEAR!!!