find each others light

 Crossfit WOD (friday)

5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
50 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
100 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
150 Jump jacks
5 Knees to elbows
10 Deadlifts,40lbs
15 Crossfit sit-ups
200 Jump jacks

14.30.4! I lifted 30 lbs cause that's my heaviest weight. Never done so many jumping jacks in one day in my life. (I don't think) That be 500 jumping jacks. I hurt.

Crossfit mama WOD! (AFAYC)

As many rounds in 20 minutes of:
Run 400 meters
7 push-ups

7 rounds in 20:20! I had to finish :) All boy pushups.Then ran 1/2 mile to get to 2 miles

 Cross fit mama WOD (afayc)6:20.3

For time:
20 Front squats, 40 lbs (I lifted 30lbs)
30 Box jump, 18 inch box (jumped 161/2" 20 times then stepped 10)
40 Kettlebell swings, 15 lbs
50 Wall ball shots, 10 pound ball (thrusters with 20 lbs)

Ran 2 miles! (20:20)

Crossfit Mama WOD! Almost 5, 5+3cleans, 5, 5+3 cleans and 5+3 cleans as rx'd.

That's 81 Power Cleans, 144 girl push ups, and 213 squats.

"The Chief"

Max rounds in 3 minutes of:
3 Power cleans, 30 lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

No time for a run. 

 Crossfit mama WOD! 8:29.4

20 Leg lifts (supermans)
30 Wall ball shots, 10 lb ball (I did thrusters with 20 lbs)
20 Knees to elbows (no bar so I did them standing)
30 Box jumps, 18 inch box (jumped to 161/2 inch chair 10 ten times then stepped after that)
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)

Ran 2 miles-21:00

Crossfit Mama WOD! 17:49.1

 "Love It"

5 rounds for time of:
Run 400 meters
21 Deadlifts, 40 lbs (I only have 30 lbs)

I've had a cold for a while. I'm slowly returning.

 Crossfit Mama WOD! 9:53.1

1000 meter run
50 Thrusters, 20 lbs
30 push-ups

Then ran some more till 2 miles. My running is pathetic now days.

Crossfit Mama Monday WOD! 4 rounds! Jelly arms!

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups (girl cause boy would have been impossible last 2 rounds)
15 Pull-ups (jump up, slow down or reverse pull-ups) I used resistance band, sock and my door.

Ran 1 mile! No time for more.

Crossfit Mama Tues. WOD! 7:03.4!

7 rounds for time of:
7 Push press,  20 lbs
7 Crossfit sit-ups
7 Burpees
 

Crossfit Mama Wed WOD! 5 rounds plus a 1/2 mile. Took a  little more than 45 min.

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats -hope I can walk tomorrow
8 Pull-ups (jump up, slow down or reverse pull-ups) I don't have a bar so I use resistance band, sock and door and did more then 8. I'm sure it's nothing like a real pull-up.

 Crossfit Mama thurs. WOD! 11 rounds + 18 box steps

Complete as many rounds as possible in 20 minutes of:
18 Box jumps (jumped 16 and 1/2 first round and the rest stepped 17")
15 Knees to elbows (on the floor)
12 Push-ups (girl)

Sludged through 2 miles on the TM.

I got a new haircut and it's my husband Jeff's b-day today! Go wish him a happy b-day he's on the blog jhaddock.

Crossfit Mama Friday WOD! (as fast as you can) 20:18.1

6 rounds of:
400 meter run
10 burpees

Cleaned the church at 9 and now we're all cleaning the entire house. Spring cleaning too. Started that last Monday. Happy snowing and drive safely!

Ran 2 miles and then did Crossfit Mama WOD! twice at 3 min each

12-9-6-3 reps for time of:
Thrusters, 20 lbs
Burpees

Crossfit Mama Tues WOD! 6 rounds + 10 kb swings

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 15-20 lbs (15 lbs)
10 Box jumps, 18 inch box (161/2 inch chair and yes I jumped up and stepped down)
10 Bench dips (tricep dips with legs up)
10 Crossfit sit-ups

 Crossfit Mama Wed WOD! 53:38.4

3 rounds for time of:
Run 1000 meters
50 Crossfit Sit-ups (modified after first 25)
Run 1000 meters
50 Push-ups (girl push-ups)

This was a little under 4 miles so I finished to 4 after the workout.