| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| Pink Pure Flow 2 Miles: 44.76 | Ghost 4 Miles: 8.00 |
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| | Ran 4 miles thurs. Not much exercising going on here. spring break last week and this week, I was sick and then I've had sick kids and still do. Love life. |
| Pink Pure Flow 2 Miles: 4.00 |
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| | 3 miles on the TM in 32:53 3 sets of 10 handstands (held as long as I could) and 1 min planks.
Today I started week 10 of Ragnar's beginner training schedule. Yes beginner cause I'm fat and slow right now. But I'm not starting at the beginning cause I don't have time and I'm not completely out of shape. I was SO excited last night when my childhood friend Cathy texted and let me know there's a spot on her team. I desperately need something to train for. YES!
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| Pink Pure Flow 2 Miles: 3.00 |
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| | Tues WOD! 10:19.1
For time:
30 Crossfit sit-ups
15 Squat clean, 20 lbs
24 Crossfit sit-ups
12 Squat clean, 20 lbs
18 Crossfit sit-ups
9 Squat clean, 20 lbs
12 Crossfit sit-ups
6 Squat clean, 20 lbs
6 Crossfit sit-ups
3 Squat clean, 20 lbs Power yoga in the afternoon 52 minutes
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| | Ran on TM for 35 minutes. Between 5.5 and 6.0. intervals. 3 sets of 10 handstands and 1 min plank alternating.
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| Pink Pure Flow 2 Miles: 3.26 |
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| | Outside. 25:01
5 rounds of 30 box jumps and 30 20 lb thrusters. 15:25.7 Ouch!
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| Pink Pure Flow 2 Miles: 2.18 |
| | Comments(2) |
| | 55:15 |
| Pink Pure Flow 2 Miles: 5.00 |
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3 miles on Treadmill. 32:52 Watched Emma's Story on BYU TV. Not loving the snow.
Crossfit Mama Mon WOD-10:52.2 For time:
45 Thruster, 20 lbs
45 Push-ups (girl)
45 Crossfit sit-ups
45 Walking lunges (total) Can't believe the news. Explosions at Boston Marathon Finish? Just heard.
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| | Crossfit Mama WOD! 16:57.3
3 rounds for time of:
100 ft. Walking lunge (depending on your legs, apporox. 40 steps) 50 Squats 25 Back extensions (Supermans) | | Add Comment |
| | 40 minute run on treadmill with hills. |
| Pink Pure Flow 2 Miles: 3.65 |
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| | Crossfit Mama Wed WOD! 14:50.5!
10 rounds for time of:
15 Deadlifts, 40-60 lbs (40 lbs)
15 Push-ups (girl)
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| | 31:54 Treadmill. Hills and faster than usual on flat. I saw RAD on ksl while running this morn.
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| Pink Pure Flow 2 Miles: 3.00 |
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| | 1:01:51 Wow. I'm slow. It was nice out and didn't really rain while I was out. Peace out.
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| Pink Pure Flow 2 Miles: 5.62 |
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| | Total time was 38:24.4 which included running up and down stairs every time to do bench press. Total running time was 32:00 and ran each 1/2 mile from 5.5 to 6.0 on TM.
6 rounds for time of:
Run 1/2 mile
15 Bench press, 30 lbs total
*if you don't have a bench, use 2 dining room chairs, face them towards
each other, straddle and lay back and there you have a bench. :)
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| Pink Pure Flow 2 Miles: 3.00 |
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| | Crossfit WOD Tues : Around 20 minutes. I messed up the time. Running around helping 2 kids.
4 rounds for time of:
Run 400 meters
50 Squats 10 handstands held as long as possible followed by 1 min plank X3! took about 8 min.
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| | 46:27
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| Pink Pure Flow 2 Miles: 4.35 |
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| | 32:22 outside. adjusting my schedule cause I won't be able to run Sat. Power Yoga-53 minutes!
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| | 2 miles at 6:30am in 21:16 Crossfit Mama Friday WOD! 14 rounds.
Complete as many rounds in 20 minutes as you can of:
5 Push-ups (boy)
10 Crossfit sit-ups (these slow me down the most)
15 Squats (went as low as I could)
2.20 miles at 12 noon in 25:22. Josie came with me and rode her scooter once around the mile and then her bike. She stayed with me much better on the scooter. 66:38 total workout time.
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| Pink Pure Flow 2 Miles: 4.20 |
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| | 35:30 am run outside. Ran around both parks. so up 3 big hills. I like running up and down more than running flat. Afternoon Power yoga-53 minutes
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| Pink Pure Flow 2 Miles: 3.50 |
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Monday Crossfit WOD 32:35.6!
Hero WOD
Run 800 meters
Then 2 rounds of:
50 Burpees (jillian michaels style)
40 Crossfit Sit-ups
30 One-legged squats (did 20 modified one legged and then 10 regular squats)
20 Kettlebell swings, 15 lbs
10 Handstand push-ups (modify as necessary) I did boy push ups
Then,
Run 800 meters
Freak'n hard! Hado to rest in middle of burpies and I wasn't even hitting the deck.
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| Pink Pure Flow 2 Miles: 44.76 | Ghost 4 Miles: 8.00 |
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