find each others light

February 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
38.49
Orange Saucony Triumph 10 Miles: 20.35Pink Pure Flow 2 Miles: 18.14
Total Distance
2.00

1 mile run

In front of a clock set for 15 minutes:
1 minute of Squats 40
2 minutes of Double-unders (nope just regular) 150
3 minutes of Push-ups (girl) 60
4 minutes of Back extensions 80
5 minutes of Pull-ups (resistance band in door) 110

1 mile run

Orange Saucony Triumph 10 Miles: 2.00
Add Comment
Total Distance
0.00

Power Yoga-52 minutes

Comments(1)
Total Distance
0.00

sinus infection. last week till now. will hopefully be back to exercising tomorrow.

Comments(2)
Total Distance
3.00

3 miles

Pink Pure Flow 2 Miles: 3.00
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Total Distance
3.00

3

Orange Saucony Triumph 10 Miles: 3.00
Add Comment
Total Distance
4.35

4.35 in 46:43

3X 1min handstands alternating with planks

Orange Saucony Triumph 10 Miles: 4.35
Add Comment
Total Distance
2.00

5 rounds for time of: 20 minutes or so?
Run 400 meters
21 Deadlifts, 60 lbs
Then finished the run to make 2 miles. I pushed myself on the run. Ran faster than usual.

Took the kids to hang time in Orem. They had fun with their cousins!

Pink Pure Flow 2 Miles: 2.00
Add Comment
Total Distance
3.00

3 miles outside. Beautiful sunrise! Sun's coming up earlier!

3X1 minute handstands and planks

Orange Saucony Triumph 10 Miles: 3.00
Comments(1)
Total Distance
4.00

44 minutes

peaceful, beautiful morning

Orange Saucony Triumph 10 Miles: 4.00
Add Comment
Total Distance
3.00

33:15 in St george!

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
3.14

35:38 late morning run with Josie. she rode her bike 2 miles and scooter 1 mile. I was impressed.

30 handstands and 3X1minute planks

Pink Pure Flow 2 Miles: 3.14
Add Comment
Total Distance
4.00

42:50 Ran around both parks later in the morning.
 

Orange Saucony Triumph 10 Miles: 4.00
Add Comment
Total Distance
0.00

52 minutes Power Yoga

Josie and I walked to Ashley's house. Like 2 miles.

 

Add Comment
Total Distance
4.00

43:31 early run before the rain.

Power Yoga 52 minutes-SO hard cause sore from yesterday. kicked my butt. didn't do extra pushup or lift both legs on side plank.

Pink Pure Flow 2 Miles: 4.00
Add Comment
Total Distance
3.00

30:58

windy

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
38.49
Orange Saucony Triumph 10 Miles: 20.35Pink Pure Flow 2 Miles: 18.14
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