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Week starting Jan 26, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
14.17
Orange Saucony Triumph 10 Miles: 9.17Pink Pure Flow 2 Miles: 4.00Ghost 4 Miles: 1.00
Mon, Jan 27, 2014
Total Distance
4.00

4 outside, early 42:45 AP 10:42

WOD- AMRAP in 15 minutes( that's all I had time for) 8 rounds!

11pushups (mostly girl)

12 deadlifts (50 lbs)

13 butterfly situps

Orange Saucony Triumph 10 Miles: 4.00
Comments(1)
Tue, Jan 28, 2014
Total Distance
4.00

outside early run, no garmin

 

Pink Pure Flow 2 Miles: 4.00
Add Comment
Wed, Jan 29, 2014
Total Distance
3.00

32:59 AP 10:59

3X1min handstands alternating with 3X1 min planks

Orange Saucony Triumph 10 Miles: 3.00
Add Comment
Thu, Jan 30, 2014
Total Distance
2.17

For time: 28:46.98
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups
 

Orange Saucony Triumph 10 Miles: 2.17
Comments(1)
Fri, Jan 31, 2014
Total Distance
1.00

For time: 42:32:42
50 Double-unders (scale: 200 jump rope)
50 Burpees (to plank)
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
50 Knees to elbows (on the floor)
Walking Lunge, 50 steps
50 Kettlebell swings, 20 pounds
50 Jumping pull-ups (resistance band in door)
50 Box jumps, 18 inch box (16 inch)

Ran a mile on the TM
 

Ghost 4 Miles: 1.00
Comments(1)
Totals
Total Distance
14.17
Orange Saucony Triumph 10 Miles: 9.17Pink Pure Flow 2 Miles: 4.00Ghost 4 Miles: 1.00
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