find each others light

Week starting Jan 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
30.27
Asics Gel-Nimbus 12 Miles: 23.27Asics-Kinsei 3 Miles: 7.00
Total Distance
5.27

Time 50:47 AP 9:39

HILLS. And steep ones! 7:00 TUT

Ran down around Falcon and then over to Flat Iron. I overdressed this morning. Just prepping for 5 degrees on Wed:) It was foggy, breezy, snowy, slippery. I was afraid to let loose on the downhills cause even with my spotlight I couldn't see every ice patch. Didn't seem snowy or icy enough for the yaktrax though.

Will do BK Power Yoga 2 (50 min) while Josie naps later.

Asics Gel-Nimbus 12 Miles: 5.27
Comments(4)
Total Distance
7.00

I still love my Kinsei's more. (wow, up to 600)

Time 1:07:15 on the treadmill. "Slow" run today.

Watched an episode and 1/2 of "Heavy" on A&E. My sister told me about the show and all I have to say is WHOA! Made me grateful that I was physically able to run 7 easy on the TM today.

Grateful for a new month. One month closer to Spring even if it's colder than it's ever been out there today. I was feeling down and a little angry that I had to get up and run 7 miles today. Asked myself what I was thinking signing up for this marathon and training in the winter. Training last year with Lysa starting in May was so nice! I think I'm crazy for doing 2 marathons this year. Just having a little breakdown. I need to refocus and be grateful that I can run! This weather is just so depressing and it doesn't help to talk to my friend in Vegas who's training for Ogden as well.



Asics-Kinsei 3 Miles: 7.00
Comments(4)
Total Distance
0.00

Cross training day

Tried the Just Dance 2 Intense workout on the wii for 40 min.I was sweating, but not enough. The program didn't work the way I thought it would and it annoyed me. The dancing part was fun but not enough of a workout.

Did Jillian's "winning combination of core-focused cardio circuits and ab-toning exercises." Otherwise known as the "6 week/ 6pack" on demand. 38 min.


 


Comments(1)
Total Distance
4.00

4 "Fast" miles on the treadmill in 34:55.

Warmed up for 5 min and then ran between 6.5-7.0 most the time and 8.0 the last .60. I was trying to do a tempo run but I don't even know what I ended up doing. There are so many different types of speed work that it confuses me.

Jackie Warner Upper body and ab workout (weight+cardio)- 30 min

So glad my 11 yr old is finally back to school. Has been home all week with influenza (doctor thinks) . Still not totally recovered but not contagious.

Asics Gel-Nimbus 12 Miles: 4.00
Comments(3)
Total Distance
0.00

Rest day

BK Power Yoga 1- 52 minutes

Comments(1)
Total Distance
14.00

Left @ 6:30 and it was 33 degrees. So warm! I went with Deb and Jill. Up Newcastle and up to La Caille (trail) where we turned left on Wasatch. Went a ways and left went left down toward Creek Road. All the way down Creek to Highland and back up to Newcastle. We were @ 9+ there when Deb left us to take her dog home. Deb and I went back up Newcastle and back up to La Caille (trail again) and turned right and SLOWLY ran up to 94th. My legs were burning! I love the burn! (kept telling myself)  I really couldn't believe we were going back up (way back on Newcastle for the 2nd time) @ mile 10. I told her that Lysa and I were always looking for flat or downhill @ this point on our long runs. She said she just goes on auto pilot and doesn't notice the inclines. What!? Anyway, so happy to get to the top of Wasatch @ 94th and come down, down, down, to Highland where we get another hill @ mile 13 where I was supposed to be done. Ran an extra mile home on flat ground and so appreciated it! My average was around 9:57 I think but my daughter was playing with it when I got home and kept pushing the start button. Need to stretch my butt and hamstrings!

Asics Gel-Nimbus 12 Miles: 14.00
Comments(3)
Total Distance
30.27
Asics Gel-Nimbus 12 Miles: 23.27Asics-Kinsei 3 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: