find each others light

Week starting Mar 27, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
36.00
Blue Brooks Launch Miles: 11.00Brooks Glycerin 8 Miles: 25.00
Total Distance
5.00

Time 44:40 AP 8:56

I actually ran farther cause I stopped my garmin to fix my ipod. Ran for about 4 min w/o it and fast too. I hate that. I went later today because my 13 yr old doesn't have school. There was a little blue sky and sun at the beginning of the run but it quickly disappeared. Hills were on the schedule for today.

Ran Falcon hill twice for a total of 3 1/2 min. Ran over to Flat Iron and ran those hills 3 times total of 3 min. Then ran up 17th which took appr. 1 1/2 min. So TUT (total uphill time) 8 minutes. Tried to run the whole run as fast as I could but it got harder at the end and the cold  wind didn't help. Got home just before it started rain/snowing.

Came home and couldn't find my weight lifting dvd. I started doing Jillian's 30 day shred (8-10 min) until my 18 month old pulled my weights dvd out of the VCR (why do we still have one of those?) that sits right under the dvd player. Apparently one of my other kids took my weights dvd out and just set it on top of the player so she grabbed it and stuck it in the VCR. I watched her pull a Monster's Inc dvd out of there and decided to check for the one I was looking for and voila!

So...Jackie Warner Upper body and abs cause after spending way too much time searching for it I didn't have time to do the whole thing. 30 min

Blue Brooks Launch Miles: 5.00
Comments(1)
Total Distance
7.00

Time 1:06:06 AP 9:27

"Easy" 7 @ 6am. I really didn't want to get up and go. Sometimes I wonder why I'm doing this. Why am I training for another marathon? Am I crazy for trying to run two in one year? I think I am. But I'm still gonna do it. I'm glad I got up and went this morning. Beautiful sunrise and clipped thumbnail shaped moon. I didn't even check the temp (thank goodness I dressed warm) but it was COLD!

BK Power Yoga 1- 52 minutes

Brooks Glycerin 8 Miles: 7.00
Comments(7)
Total Distance
0.00

cross training

JM Banish Fat/Boost Metabolism-50 minutes

Add Comment
Total Distance
6.00

Time 53:25 AP 8:54

6:15am and WARM outside! Woo hoo! Tried to do speed work but then pooped out because of stomach issues and then super tired legs. What's up with that? Maybe the plyo yesterday. Can't decide if I should do yoga later or take a nap. Feel a cold coming on.

Blue Brooks Launch Miles: 6.00
Comments(2)
Total Distance
0.00

Rest day

Bryan Kest Power Yoga 1 -52 minutes

Need to run 18 tomorrow. Thinking about trying the JRP. Sick of running around here.

Comments(2)
Total Distance
18.00

Time 2:58:53 AP 9:56

FIRST TIME RUNNING ON JRP! LOVED IT! 

First 9 miles were on JRP and next 9 were around home. Wish I could have stayed on JRP the whole time. Maybe someday.

Jeff and I left @ 6:30am and drove down to Gardner Village to run on the JRP. He needed to run 9 so we ran 4.5 out (north) and back. That was my first time running there and I really liked it. Jeff has run on JRP quite a few times and I wish I had tried it sooner. The sun rise was beautiful and the river, geese and other birds were really cool. There was a black bird with a bright orange spot on each wing. Is it mating season cause they were puffing up and making a ringing sound, like a cell phone ring. They were everywhere. The JRP run was slow and easy cause Jeff's just getting back in to running. It was fun to run together. His ipod died so we ran w/o music which I liked. Heading back south there was a head wind.

We then drove toward home and Jeff dropped me off at some park @ 114th and 17th. I used my music for this second half of the run. I ran east and hello wind! I basically ran part of my regular long route backwards. I ran up to the road that takes me over to dimple dell road. Ran that whole road and walked the very last steep part up to where I turn left and go past the trail head and down and turn left and go past where the rooster crows and down the Eastdell, turn right and then left down 98th? down the 17th and to Falcon where I finished under 3 hours. Not too bad.

It was windy but WARM!  Wore short sleeves and knee pants. Too bad there's a storm tomorrow but it'll warm back up. Gotta go shower for soccer games! Husband and kids are making "Good Eats" guys ice cream today. Excited to try it! Hope this makes sense and not too many errors cause i'm in a hurry! Good day all!


Brooks Glycerin 8 Miles: 18.00
Comments(4)
Total Distance
36.00
Blue Brooks Launch Miles: 11.00Brooks Glycerin 8 Miles: 25.00
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