find each others light

Week starting Aug 14, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
23.00
Glycerin 8 #2 Miles: 23.00
Tue, Aug 16, 2011
Total Distance
0.00

Swam a mile and 1/2 this morning @ Alta Canyon. 26 longs laps. First time at the pool this year. Went a few times last year while training for TOU and loved it. My leg/foot is practically pain free. Will try running tomorrow.

30 min. Upper body weights and abs

Comments(6)
Wed, Aug 17, 2011
Total Distance
5.00

Time 50:32 AP 10:06

Ran Falcon Park and Flat Iron Park with no pain! So relieved! Weird how bad it felt on Friday, etc. I wonder what it was. I guess I'm not familiar enough with injury to know much about it. Anyway, glad I was able to run this morning. Phew!

Glycerin 8 #2 Miles: 5.00
Comments(1)
Thu, Aug 18, 2011
Total Distance
6.00

Time 57:53 AP 9:39

10:05,10:06,10:16,9:23,9:18,8:46

yep

Glycerin 8 #2 Miles: 6.00
Comments(1)
Fri, Aug 19, 2011
Total Distance
0.00

Watched my 12 yr old catch the bus for her first day of 7th grade across the street this morning. Snapped some pictures of her and her cute friends. They were all so excited and nervous!

Took my 3 youngest on a walk over to my sister's house this morning. Took about 30 minutes.

Power Yoga-52 minutes

(I forgot to say yesterday that I totally twisted my ankle during my first mile yesterday. I swore, stopped for a minute and then kept going. This morning my foot and knee were a little sore from it. Same foot as other injury. It's fine. I'm sure).

Comments(1)
Sat, Aug 20, 2011
Total Distance
12.00

Time 1:58:17 AP 9:52

The middle miles of this run were hills and more hills. Went with Jeff. Felt good until the last 2 miles when my legs were very heavy and I felt slow (9:23 and 9:33) but I guess it wasn't that slow. We ran into Lysa at the top of Newcastle when we came off the trail. She ran home with me. Jeff pulled ahead but he was in my sight the whole time. SO happy to be running and feeling no pain in my left shin! 

Soccer games, HEAT, swimming and sprinklers in the back yard. Movie and dinner later with Jeff. School starts Monday! Woo hoo!

Glycerin 8 #2 Miles: 12.00
Comments(5)
Totals
Total Distance
23.00
Glycerin 8 #2 Miles: 23.00
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