find each others light

Week starting Nov 18, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
6.20
Glycerin 10 Dark Gray/PINK! Miles: 6.20
Total Distance
0.00

Power Yoga-50 minutes

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Total Distance
0.00

Workout from Train (Run) Like A Mother pg128 Strength Training Chapter-45 minutes

Tricep dips-15 reps

Step-ups-15 each side

Reach crunch-20 reps

Frog Jumps-20reps

Push ups on a bench -15 barely

Split squat- 15 reps each leg

Flutters-1 minute

Sailor sit-up-12 reps (so freakin hard!)

rotation plank-15 each side

handstand-10 holding each for 10 seconds

In between almost each of these I did 2 minutes of cardio either running on the step/jumping jacks or jumprope.

I'll be super sore tomorrow I'm sure.

 


Comments(6)
Total Distance
0.00

Power yoga-50 min

Add Comment
Total Distance
3.20

Stacie's Turkey trot around the hood. Felt so good to get out.

Happy Thanksgiving!

Glycerin 10 Dark Gray/PINK! Miles: 3.20
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Total Distance
0.00

Walked all over the zoo! And fast cause it was cold. At least it wasn't crowded. Then we went downtown to see the lights and walked a bunch more. It was super crowded there but beautiful!

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Total Distance
3.00

 

Treadmill workout

Ran .25 

Jump squats 1 min

ran.25

high knees 1 min

ran .25

plank jacks 1 min

ran .25

jumping lunges 1 min

X3-50 minutes

Glycerin 10 Dark Gray/PINK! Miles: 3.00
Comments(1)
Total Distance
6.20
Glycerin 10 Dark Gray/PINK! Miles: 6.20
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