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Week starting Dec 12, 2010

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
29.00
Asics Gel-Nimbus 12 Miles: 29.00
Mon, Dec 13, 2010
Total Distance
5.00

Time 49:09 AP 9:50

Left at 6:15am. No music. I felt like going slow so I did. I went all over the place and on some streets I never run on. 

It was all fine except when I thought I heard a baby crying which freaked me out but it was a cat in heat or something. Then later I ran past a house with a chain link fence. I was on the sidewalk for a minute so I was right next to the fence. Two big, ferociously barking dogs jumped out and ran with me the length of the fence and scared me half to death. Stupid dogs.

The sky was so clear. The stars were beautiful and so was the sunrrise. Good to get out.

 Jackie Warner Upper body and abs workout- 30 min

Asics Gel-Nimbus 12 Miles: 5.00
Comments(1)
Tue, Dec 14, 2010
Total Distance
6.00

Time 53:32 AP 8:56

Pretty good time for a route with hills. It was nice out. Saw the best part of the sunrise when I drove the carpool after running.

Bryan Kest Power Yoga 2- 51 minutes


 

Asics Gel-Nimbus 12 Miles: 6.00
Comments(2)
Wed, Dec 15, 2010
Total Distance
4.00

4 mile treadmill run in 34:45

Interval training. Warm up/rest one minute at 6.0 and then between 6.5-8.0 4 times

Upper body and ab workout -30min

Asics Gel-Nimbus 12 Miles: 4.00
Comments(2)
Thu, Dec 16, 2010
Total Distance
0.00

Felt like doing some cross training this morning.

Jillian Michaels-Burn Fat/Boost Metabolism -50 minutes

Comments(5)
Fri, Dec 17, 2010
Total Distance
4.00

4 miles on the treadmill in 35:45 

I watched "Big Daddy." I was hungry before I ran so I ate a "mint truffle" hershey's kiss my daughter brought home from school. I might have to go buy some of those.

Now I have to shower and get ready to go see David Archuleta sing with the Tab choir. Should be fun!


Asics Gel-Nimbus 12 Miles: 4.00
Add Comment
Sat, Dec 18, 2010
Total Distance
10.00

Time 1:34:14 AP 9:26 

Haven't run 10 miles since Halloween. It was nice to run outside in daylight. It was slippery and I'm ordering yaktrax as soon as I'm done here. Lots of hills. Ran a big hill last mile.

I need a  hot shower and will get ready to run my last minute Christmas errands. I don't even care that it's Saturday as long as I don't have to take kids with me.

David Archuleta was perfect last night. His voice is amazing and he's such a cutie!

Plank: 1:57 Damn! It's gonna take some  practice to catch up to Allie. Maybe it was harder cause I just ran 10 miles AND my right big toe is sore. That nail still hasn't come off.

Asics Gel-Nimbus 12 Miles: 10.00
Comments(2)
Totals
Total Distance
29.00
Asics Gel-Nimbus 12 Miles: 29.00
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