find each others light

new garmin forerunner 10. cheap but does the job

bryan kest power yoga 54 minutes

slow jog on the ice sheets called road this morning

bryan kest power yoga 54 minutes

sick

6 with margo later. I rolled my foot pretty bad. I finished the run but it hurt the next day.

Bryan Kest Power Yoga- 54 minutes

walked two miles listening to conference talks. shouldn't have cause now my foot hurts

resting my foot. yoga nor walking was good for it.

10 leg lifts

10 girl push-ups

20 BFSU

40 resistance band in door

5 rounds in 22.48:77

just dance for like 10 min

resting my foot

3X1 minute handstands alternating planks. Not much rest in between so it was hard.

Yes that's it. Will have to make up the calorie deficit up in the kitchen. although I did the Jupiter dance when I taught and I'll do wii dance later with cami and josie

2 rounds for time of: 25:64.98
1,000-meter run
50 thrusters, 20 lbs
60 resistance band in door
 

I've been doing a circuit training with weights dvd. My foot feels good enough to run again so here I go. Starting slow.

bryan kest power yoga-52 minutes

"be where you're at, cause you're already there"

dvd weights circuit training workout-40 minutes

3 rounds for time of: 23:40.30
500-meter run
21 hip raises
21 butterfly sit-ups
42 walking lunges

Complete as many rounds as possible in 20 minutes of: 8 rounds
30 resistance band in door (crossed later to make harder)
5 burpees
200-meter run (0.124)

then ran 1 mile and sped up each .10. Hard! Hope my foot feels ok tomorrow after pushing myself.

much needed 7am run with 3 friends

For time: 35:33.19
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters 
20 Butterfly sit-ups

 

5:30 run with Deb and Margo

3X1minute handstands alternating planks

early outside with Deb and Margo.

3X1minute handstands alternating planks

For time, fast and heavy: 10:52.27
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

ran .50 before 5:19.13 and .50 after 5:21

then I walked .50 mile

1:21:54

6am run with deb, betsy and margo

5 k in 10:27 outside. then ran/walked a mile with Josie

1:3:10 ran with deb and margo and we messed around. it was ok but I'd rather know where I'm going. Margo wanted to run in and out of streets in a strange neighborhood. I don't prefer that.

1:01:58

5:30 run with margo in the WIND! Great workout!

3X1minute handstands alternating planks

Ran alone before Womens conf

For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20 lbs
150 squats

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. 

23:52.66
 

run in st george! beautiful!

saw the st george sun rise and love the birds chirping. Ran a lot of hills like yesterday.

Bryan Kest Power Yoga-52 minutes

5:30 run with Deb and Margo. We heard some birds singing! 10:55 min mile

walked a mile with the kids riding scooters

ran alone, later. I overdressed. It's hot out there!

power yoga-52 minutes

ran alone. outside. it was good.

5 rounds for time of:
30 hip raises (with 16 pounds)
10 push-ups (girl)
Lunge 150 feet (31 single lunges)

 

5:30 with Deb and Margo

bryan kest power yoga-52 minutes!

5:30 with deb and margo

bryan kest power yoga! 52 minutes

7am run with margo, deb, betsy and kate down to crestwood and arond trail. Fun! Sunny!

4 rounds for time of: 24:10.38
Run 200 meters
11 Thrusters, 20 lbs
Run 200 meters
11 Push press, 20 lbs
Run 200 meters
11 Bench press, 20 lbs

 

5:30 run with margo and Deb. Snow! on the ground

ran with the girls down to crestwood around the trail down there

ran .5

21-18-15-12-9-6-3 reps for time of:30:14.82
Thrusters, 20 lbs
Burpees 

ran .5

ran .5

3 rounds, each for time of: 28:34.93
4 snatches, 15 lbs
5 front squats, 30 lbs
6 power cleans, 20 lbs
20 resistance band pulls in door
50 butterfly sit-ups

ran .5

55 pushups

55 lunges

55 wall ball shots

55 deadlifts 50 lbs

24:42.52

ran with margo and deb down to crestwood trails and back

Complete as many rounds as possible in 20 minutes of: 4 rounds
Run 400 meters
20 butterfly sit-ups
10 front squats, 30 lbs 

morning run in SG. alone. ran up 2 giant hills

20 minutes of: 4 rounds

run 400 meters

20 BFSU

10 front squats 30 lbs

3 rounds for time of: 10:04.35

20 bench dips

20 resistance band pulls10 sumo deadlift high pull 20 lbs

plus one handstand

run .25

20 BFSU

20 squats with weights

20 lunges

5 rounds in 34:58.58

5 alone at noon

handstands and planks 1 min alternating X3

walked 30 minutes while josie and cami rode their bikes. one big hill

AMRAP in 20 minutes: 8 rounds

20 resistance band in door pulls

10 girl push ups

20 hip raises

ran 1 mile on treadmill

walked around flat iron. Alone and then with Lysa and Misti

3.38 miles in 52:49.5

3X1min handstands alternating with planks

10:59 pace 1:05.51 early with deb and margo. beautiful spring weather. amazing thumb nail moon over the east mountains.

21-18-15-12-9-6-3 reps for time of: 19:02.02
single jump rope X4
Butterfly sit-ups
Deadlifts, 50 lbs

walked hills outside at flat iron. 1.36 miles 21:42.5

40:44.07

5 rounds for time of: 35:46
Run 800 meters
Rest 2 minutes 
walked for 11 minutes some incline with weights
 

walked 2.51 HILLS

walked 3.16 HILLS

walked 3.10 HILLS

3X1minute handstands alternating planks

walked 2.81 HILLS

long run with deb with 1800contacts people at JRP

mountain biking with jeff, josie and cami and washed a car and mowed the lawn

5:30 run with Deb down to crestwood. Saw three foxes. River is high.

3X1minute handstands alternating planks

ran alone, early

ran with deb

1:02 ran with Deb

33:11 ran down back hill to falcon and up falcon and around park. 3 times I think. up and down the hills. had to hurry cause I slept in and we spent the next 10 hours painting our house. It looks way better. and I cut bushes so got major arm workout today too.

hiked up little cottonwood at temple quarry while jeff and kids biked up 2.27 in 40:32

1 hour. ran down to trail past creek by crestwood. Eary with Deb. We saw one fox today. Last week we saw 3!

early! beautiful! hiked up little cottonwood, starting at quarry while jeff rode up. I hiked up and ran down 3.45 in 55:35

55:59 early run with Deb

3X1minute handstands alternating planks

walked 3.12 miles in 51:55 at flat iron. did multiple hills with 3 pound weights. I carried them both in one hand when going down hill and sometimes flat.

hiked up bells canyon with Jane and Lizzie! super fun. We went pretty early! 2.87 miles in  1:02

44:09 ran around both parks. didn't exercise this week cause holly was with us. that's my excuse.

3.5 mile walk around flat iron. lots of hills

1minute handstand alternating planks

ran early with Deb and Betsy. no better time to run. Crestwood trail.

Ran around Falcon during Cami's soccer practice. Also did a bunch of other conditioning that made me really sore. 1 hr workout.
 

early with Deb down around Crestwood trail. We saw the 3 foxes!

ran around falcon a little but was sore from tues. I worked out a little with cami and josie at soccer practice. steps up, planks, abs, walking up and down hill.

1:32:22 ran at 6am with Deb. We were going to run 6 and then decided to go up the trail to la caille so we ran 8!! Haven't done that in a while. I did at the JRP with Deb and ladies but they walked a lot so I wasn't even sore. I will definitely feel this one. Even though we were slow cause of trail and cause I'm just slow now days. 11:33 min mile.

bryan kest power yoga 52 minutes and mowed the lawn, cut tree branches and swept.

deb's in lake powell so I ran up and down little cottonwood trail alone. its just what I needed. it's so beautiful up there. Dealing with a close friends passing yesterday.

bryan kest power yoga-52 minutes

ran early with Deb.

3X1minute handstands alternating planks

early with Deb, Betsy and Kate and 2 dogs

3X1minute handstands alternating planks

1:04:13 ran with deb and kate (part way) down to crestwood. I think betsy came I can't remember.

lagoon all day

Jane goes to MTC!

I hiked up little cottonwood with Josie. Not too far. It was pretty hot!
 

6.7 hike. this is the first time I've gone to the top in a long time. I probably ran about a mile and 1/2 of it down. 1:58:39 temple quarry trail. little cottonwood.

1:01:18  by myself. deb couldn't and Kate dropped out last minute. I went up toward Albion

3:59 walked around flat iron and did lots of hills

3X1minute planks alternating handstands

1:12:20 ran with deb down to crestwood. saw 3 foxes. beautiful.

6.7 hiked with Margo up little cottonwood trail. or is it temple quarry?  anyway, it was hard. it took about 2 and 1/2 hours. We had a good talk. I always see all those cars at bells but this is a much better hike. It's shady and your with the river most of the time on the way up. I love this hike! It was hard on my body. too bad i can't count it as running.

3X 1minute plank alternating handstands

wedding stuff starting early and all day

mowed the lawn and did yard work. it was hot!!

ran early with Kate. Deb slept in. I was a little worried becuase Kate and I have never gone by ourselves. Deb's our leader and talker. But we did fine. Well, we finished anyway. We were slow! It was hot! I think I'm taking water next time. I'm SO sore too. I really need to lose weight. It make it so much easier to run.

1X1minute handstand alternating plank. yup. one.
 

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups 

3 rounds plus one run. Then walked a half mile. with incline.

2 rounds for time of: 26:49.17 this was dang hard and I also was short on time

up early for stake neighborhood breakfast and had to set up kids activities. 2 hours in the sun with kids doing discus throw. olympic themed activity.

3.15 walk around flat iron. Did lots of hills and carried 3 lb weights. it was hot too cause I didn't go till 8:00

ran early with Deb. We went east instead of north. Upp and downn.

ran with deb and betsy in these new hokas and they hurt my left foot and brought back morton's neuroma. Great. exchanging these.

walked a mile in them too.

3X1min handstand alternating planks

I awoke this morning at 5:15 to the Timp half marathon MC and music blasting in AF canyon. not awesome when you're trying to sleep.

3.04 mile walk at flat iron 51:01.4 walked around flat iron. Jeff's sister, Holly is staying with us (8 people) and I saw her and her husband walking around the same park! I used 3 pound weights.

5 rounds of:

run .25

KB swings 20

BFSU 20 

tried out new shoes on the TM

walked .75 after. some incline.

30 minute workout not counting the walk after.

hiked to Timp cave. Went up fast and it wasn't too bad. Came down slow cause it was bad. Beautiful and I'm glad I finally did it. 15 miles!!! Do I log these as miles on my hiking shoes if I didn't run?

I feel like I ran a marathon yesterday. walked all over 7 peaks today.

walked all over tracy aviary

rode bikes at midway

Ran early with Deb and it was HOT and windy and I was SLOW. Love the new shoes!

evening bike ride with cami and josie

2.62 miles in 45:16.9 I walked hills with weights. Up and down two steep hills. Went really early and it was a lot cooler today than it was yesterday! Worked from 8-3:00 the rest of today.

5 rounds for time of: 25:44.89
400 meter run
15 Overhead squats, 20lbs

walked half mile cool down

48:59.6 minutes

2.12 walk with weights 36:22.2 minutes

3X1min handstands alternating planks

35:01.4 min.

then walked 2 miles with Ashley at flat iron after the kids went to school.

hiked lake solitude with Liz, Cami and Josie. drove the convertible up the canyon.

35:19.7

3X1min handstands alternating planks

2.74 mile walk around flat iron with weights. hills! 45:20.6 minutes

hiked sunset peak with Josie, Cami and Jeff

hiked 6.7 miles up little cottonwood trail with margo

45:28.8

2.78 walk

5:30am

4.71 walk/run with margo 1:05:09

1:20.38

5.64 run/walk with margo while cami practiced soccer at falcon

36:04.8

2.01 miles walk afternoon walk cause I worked today

51:50.2

3.04 mile walk flat iron, hills with weights

35:11.4 walk 2.11 miles hills with weights falcon hills (3)

1:06:56 Super slow. Mostly run and a little walk.

3X1min handstands alternating planks

ran early with margo 1:05.01

ran around both parks. took an hour. I walked up the back steep hill at flat iron twice so that slowed me down.

3X1min plank alternating handstands. tweeked my upper back

3 rounds for time of:22:23.30
Run 500 meters
30 Thrusters, 20lbs
15 girl Push-ups

walked 6 miles with Margo. Up to La Caille and back.

ran early with Margo

Complete as many rounds as possible in 10 minutes of: 5 rounds!
20 Butterfly sit-ups
5 Squat cleans, 45 lbs

ran with margo

hike up little cottonwood. 5 miles with Margo

Ran with Jeff walked 5 min and ran a mile.

walked 4 miles with Margo. Hills

59:33.8 walked 3.63 miles. lots of hills with 3 lb weights

too exhausted from work to exercise the other days.

walked/ran 3 miles with hills. 43:43.1

45:27.4  11:22 min mile. slow

ran partially with Deb. 2 mile route twice.

mowed the lawn and raked. it's so nice outside!! The sun feels so good!

47:27.1

ran outside in the sun. I love this weather. I'm super slow. I did go up 3 pretty big hills this run. Ran around both parks.

3X1minute handstands alternating planks

walked for 40 minutes. hills.

HIIT workout.

33:27.25

ran .50

30 BFSU

ran .50

25 thrusters 20 lbs

repeated twice.

work

ran around both parks. Been working too much and not exercising enough

happy thanksgiving!

walked 5.3 miles with margo

For time:
Run 2 km
22 wall-ball shots, 10-lb. ball
40 resistance band in door
22 wall-ball shots, 10-lb. ball
22 power cleans, 45-55 lbs
22 wall-ball shots, 10-lb. ball
Run 2 km

walked with weights on TM. 5lb weights and incline for 30 min

walked 40 minutes. hills with 3lb weights