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Week starting Mar 30, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
21.11
Orange Saucony Triumph 10 Miles: 8.00Pink Pure Flow 2 Miles: 4.00White Triumph 10's Miles: 9.11
Mon, Mar 31, 2014
Total Distance
4.00

41:14 AP 10:19

Night run on jordan river pkwy. Out and back from 123rd cause Sydney had tumbling. Headwind coming back.

Orange Saucony Triumph 10 Miles: 4.00
Comments(1)
Tue, Apr 01, 2014
Total Distance
4.00

42:21 AP 10:36 Splits were:10:49,10:39, 10:31, 10:24 so faster every mile, with a hill in miles 2 and 4.

Was going to do yoga later but instead bleached the mold off my bathroom ceiling and ripped out the carpet. Then spent 3 hrs finishing it all up. Tired and my hands are sore.

Orange Saucony Triumph 10 Miles: 4.00
Add Comment
Wed, Apr 02, 2014
Total Distance
4.00

1st WOD: 22:32.39

50 sqauts (low),Run 800 meters,50 CFSU,Run 800 meters

2nd WOD:34:38.86

Run 800 meters, 30 handstands, Run 800 meters,20 handstands, Run 800 meters, 20 handstands, Run a mile.

All on Treadmill. It's freezing outside. I'm a wimp today.

 

Pink Pure Flow 2 Miles: 4.00
Comments(3)
Thu, Apr 03, 2014
Total Distance
0.00

Power Yoga-50 minutes

Add Comment
Fri, Apr 04, 2014
Total Distance
9.11

1:38.22  AP 10:48

Ran with Ashley at 6:30am. It was cold, hilly and slow. But super awesome to run with a buddy.

White Triumph 10's Miles: 9.11
Add Comment
Totals
Total Distance
21.11
Orange Saucony Triumph 10 Miles: 8.00Pink Pure Flow 2 Miles: 4.00White Triumph 10's Miles: 9.11
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