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Week starting Sep 07, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
7.00
Pink Pure Flow 2 Miles: 4.00White Triumph 10's Miles: 3.00
Total Distance
3.00

7 rounds for time of:16:53.87
7 Push-ups (girl)
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Ran at the jordan river parkway after dropping Josie off at tumbling. It was hot. 10am. It was fun running with the bees, geese, butterflies, and grasshoppers

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
4.00

3 at 5:55am with Jeff. Fun to run and talk with him in the early morn.

For time: 16:34.98
21 deadlifts, 50 lbs
Run 400 meters
18 deadlifts, 50 lbs
Run 400 meters
15 deadlifts, 50 lbs
Run 400 meters
12 deadlifts, 50 lbs
Run 400 meters

Pink Pure Flow 2 Miles: 1.00White Triumph 10's Miles: 3.00
Add Comment
Total Distance
0.00

HIIT Mama 9/11 workout a day late.

For time: 35:12.15
40 Deadlifts, 50 lbs
40 Box jump, 121/2 inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows (on the floor)
40 Butterfly sit-ups
40 Push-ups (girl)
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees (to plank)
40 Double-unders (264 singles)
 

Add Comment
Total Distance
7.00
Pink Pure Flow 2 Miles: 4.00White Triumph 10's Miles: 3.00
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