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Week starting Jan 18, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
10.55
White Triumph 10's Miles: 9.55Pink Pure Flow 2 Miles: 1.00
Total Distance
3.00

3 outside. intervals. 33 minutes

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 40 lbs
20 butterfly sit-ups

5 rounds plus one set of dead lifts

White Triumph 10's Miles: 3.00
Add Comment
Total Distance
5.30

I ran from 1:20-2:15. 55 minutes and it was dang hard. I ran around both parks a few times. The sun was awesome! I really need new shoes.

White Triumph 10's Miles: 5.30
Comments(1)
Total Distance
0.00

7 rounds for time of:21:39.45
15 Butterfly sit-ups
15 Back extensions ( body surfers- with a curled leg)
10 Thrusters, 20 lbs
10 Cleans, 20 lbs

And I cleaned for like 3 hours today. ;)
 

Add Comment
Total Distance
1.00

Complete as many rounds as possible in 25 minutes of: 4 rounds

Run .25

11 Push-ups
12 Deadlifts, 40 lbs
13 Butterfly sit-ups
 

 

Pink Pure Flow 2 Miles: 1.00
Add Comment
Total Distance
1.25

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
10 burpees, jumping over the barbell (or a broom elevated a foot)
5 thrusters, 20-30 lbs

5 rounds!

White Triumph 10's Miles: 1.25
Comments(1)
Total Distance
10.55
White Triumph 10's Miles: 9.55Pink Pure Flow 2 Miles: 1.00
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