find each others light

Week starting Jul 21, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
6.00
Orange Saucony Triumph 10 Miles: 2.00Pink Pure Flow 2 Miles: 4.00
Total Distance
2.00

 CFM Friday WOD! 14:16.3!

squats- 50/30/15/10
push-ups- 20/15/10/5 (all boy except first set)
sit-ups- 30/25/20/15 (cfsu)
lunges-20/16/12/8

*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on...

CRM Mon WOD! 10:39!

1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary) I don't have a pull up bar so I did the band in the door. Not at all the same but it does work my back and arms a little.

Then finished my workout at 2 miles. Total workout time was around 40 minutes. I need to stop sleeping in a run longer outside in the am. Jane starts back at cheer on Monday so that's when it'll happen. Holiday and One Direction concert will make for late nights this week.

It's SO hot! I've been taking the girls on bike rides every night around sunset. We saw the moon come over the mountain last night! Gorgeous!

 


Orange Saucony Triumph 10 Miles: 2.00
Comments(1)
Total Distance
2.00

Tues CFM WOD! 8:28.2 I finally bought a 10 lb ball and did wall ball shots outside. I love them! Did extra in the first set so I could get into the groove. Jammed my finger once.

21-15-9 reps for time of:
Wall ball shots, 10 lb ball
Butterfly sit-ups
Thrusters, 20 lbs

Ran 2 treadmill/interval miles. Someday I'll get up early to run again.

Happy 24th of July and congrats Allie!

Pink Pure Flow 2 Miles: 2.00
Comments(1)
Total Distance
2.00

CFM Wed WOD! 15:18.8! (reminder, these workouts are done as fast as you can)

For time:
25 Push-ups (20 boy)
50 Knees to elbows (on the floor)
Run 800 meters
75 Push press, 20lbs
150 Jump rope

Ran 1.5 more. Intervals.

Pink Pure Flow 2 Miles: 2.00
Add Comment
Total Distance
6.00
Orange Saucony Triumph 10 Miles: 2.00Pink Pure Flow 2 Miles: 4.00
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