find each others light

Week starting Aug 18, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
18.00
Pink Pure Flow 2 Miles: 6.00Orange Saucony Triumph 10 Miles: 12.00
Mon, Aug 19, 2013
Total Distance
3.00

Early run! Beautiful sunrise. It was hard. I haven't been this sick in a while. Still coughing up phlegm.

20 min yoga

Pink Pure Flow 2 Miles: 3.00
Add Comment
Tue, Aug 20, 2013
Total Distance
4.00

Beautiful moon! My 16 yr old and I are officially registered for Halloween Half! My favorite time of yr in my favorite canyon! I've never officially ran this race, just ran it for fun once. I'm excited!

4 rounds for time of 10:59 (with quite a rest after 3rd round to help kids)

21 kb swings with 20 lbs 1st round and 15 the rest.

12 boy pushups

Orange Saucony Triumph 10 Miles: 4.00
Add Comment
Wed, Aug 21, 2013
Total Distance
3.00

Wow what a beautiful morning. It's my favorite time of day. Running all by myself outside, and this morn the moon was full and bright in the west as the sun was rising in the east. Super cool.

3x1 minute handstands and 3 planks at 1:30, 1:15 and 1:00

Orange Saucony Triumph 10 Miles: 3.00
Comments(2)
Thu, Aug 22, 2013
Total Distance
3.00

32:02 Tried to run fast so I wouldn't get rained on. It never even rained.

 HIIT WOD!

21-15-9-9-15-21 reps for time of: 20 minutes
Deadlifts, 60 lbs (54lbs first round, 50 the rest and had to hold 2 dumbbells)
Burpees  (with girl push up)

This was one of the hardest 20 minutes of my life and I didn't even lift 60 lbs! Those burpees are so much harder and time consuming with a pushup. I'm coughing up phlegm from last week. Awesome. I think my arms are going to fall off. Running 3 miles is seriously a piece of cake compared to these workouts.

Pink Pure Flow 2 Miles: 3.00
Add Comment
Sat, Aug 24, 2013
Total Distance
5.00

Felt nice and cool this morning. 

3x1 minute handstands alternated with

3 planks at 1:30, 1:15 and 1:15

Orange Saucony Triumph 10 Miles: 5.00
Comments(1)
Totals
Total Distance
18.00
Pink Pure Flow 2 Miles: 6.00Orange Saucony Triumph 10 Miles: 12.00
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