find each others light

Week starting Oct 25, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
19.50
PINK Triumph 10 Miles: 19.50
Mon, Oct 26, 2015
Total Distance
3.75

I ran for 40 minutes. I'm guessing I ran that far. I ran around both parks.

In front of a clock set for 12 minutes:
1 minute of 12 and 1/2 inch box jumps-19
1 minute of 20-lb. sumo deadlift high pulls-18
2 minutes of 121/2-inch box jumps-29
2 minutes of 20-lb. sumo deadlift high pulls-27
3 minutes of 121/2-inch box jumps-38
3 minutes of 20-lb. sumo deadlift high pulls-42

OUCH!
 

PINK Triumph 10 Miles: 3.75
Comments(1)
Tue, Oct 27, 2015
Total Distance
5.00

5:30am with deb and margo. I took them on Jeff's 5 mile run.


 

PINK Triumph 10 Miles: 5.00
Add Comment
Thu, Oct 29, 2015
Total Distance
5.25

5:30 am run with deb and margo. Ran down to creek road and neighborhood north. Crestwood and a trail around there. It was a tough uphill run back. I hate that. I was so sore and tired that I went back to sleep after everyone left. Later I mowed the lawn (with a broken mower that's hard to push) and edged with a hand tool.

PINK Triumph 10 Miles: 5.25
Add Comment
Sat, Oct 31, 2015
Total Distance
5.50

ran at 6am with MArgo and Deb. I ate a maple bar and too much rootbeer at party last night. I didn't want to get up and run but so glad I did. It was my bday present to me. Stake baptism and soccer games after that. Happy Halloween

3X1minute handstands alternating planks. No rest in between cause I had to hurry so it was harder!

PINK Triumph 10 Miles: 5.50
Add Comment
Totals
Total Distance
19.50
PINK Triumph 10 Miles: 19.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: