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Week starting Dec 08, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
5.24
Pink Pure Flow 2 Miles: 4.00Orange Saucony Triumph 10 Miles: 1.24
Total Distance
0.00

"20 X 20"

For time: 30:22.61
20 Wall ball shots, 10 lb ball
20 Butterfly sit-ups
20 Box jumps, 18" box (16")
20 Push-ups (girl)
20 Cleans, 20 lbs
20 Jump rope
20 Thrusters, 20 lbs
20 Front squats, 40 lbs (30 lbs)
20 Kettlebell swings, 20 lbs (15 lb)
20 Push press, 20 lbs
20 Bench dips
20 Sumo deadlift high pulls, 20 lbs
20 Burpees
20 Hang squat cleans, 20 lbs
20 Jumping pull-ups (30 resistance band)
20 Walking lunge steps
20 Deadlifts, 60 lbs (50 lbs)
20 Knees to elbows
20 Squats
20 Leg lifts

Add Comment
Total Distance
2.00

Complete as many rounds as possible in 5 minutes of: 9 rounds
3 Deadlifts, 60-80 lbs (50lbs)
7 Push press, 30 lbs (some 20 lbs)
 

Ran 1 mile warm up and 1 mile cool down

Pink Pure Flow 2 Miles: 2.00
Add Comment
Total Distance
1.24

4 rounds for time of: 2:54, 2:50, 2:45, 2:43
Run 500 meters
Rest 3 minutes

AND since I didn't work out yesterday

Complete as many rounds as possible in 20 minutes of: 12 rounds
5 Thrusters, 20 lbs
7 Hang Power clean, 20 lbs
10 Sumo Deadlift High-pull, 20 lbs

 

Orange Saucony Triumph 10 Miles: 1.24
Add Comment
Total Distance
0.00

21-15-9 reps for time of: 9:47.30
Knees to elbows (on the floor)
Back extensions (supermans)
Butterfly sit-ups

Add Comment
Total Distance
2.00

HERO WOD

For time: ??? I can't remember my time! Lost it! around 35 min
Run 800 meters
50 Front squat, 40 lbs (30lbs)
50 Bench press, 20 lbs
Run 800 meters
35 Front squat, 40 lbs
35 Bench press, 20 lbs
Run 800 meters
20 Front squat, 40 lbs
20 Bench press, 20 lbs
Run 800 meters

 

Pink Pure Flow 2 Miles: 2.00
Add Comment
Total Distance
5.24
Pink Pure Flow 2 Miles: 4.00Orange Saucony Triumph 10 Miles: 1.24
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